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Gaba Supplement.
Can I take Gaba supplement along with 5 HTP supplement for anxiety and mood disorders.
And what about L theanine supplement also.
Please doctor i need your suggestion and it would be very helpful.
Answers (8)
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Gaba supplements are mood lifters but I would suggest go for natural things likes kesa strands, ashwagandha, dark chocolate n yes some NLP SESSION THAT WOULD BE equally good.
For more detailscontact
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Need more information about you so connect me through practo you will get good result definitely.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to discuss your routine and then able to confirm you for dosage
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Anxiety issues can be well managed with holistic approach. Need to have nutritionally balanced diet, healthy gut health, regular excercise like yoga, undisturbed sleep and very very important stress management on regular basis. This can be achieved by making small small changes. To plan your healthy lifestyle and diet. Kindly connect on call with below information
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
Kindly avoid supplements.
Engaging in activities that support self care may help reduce stress and anxiety. These can include exercise and mindful practices.
Get more physical exercise
Eat a balanced diet
Minimise screen time and phone
Practice self-care
Reduce caffeine intake
Spend time with friends and family
Avoid procrastination
Take a yoga
Practice mindfulness
Cuddle
Spend time in a nature
Practice deep breathing
Spend time with a pet
Health Tips
Although stress is unavoidable, being chronically stressed takes a toll on your physical and mental health.
Fortunately, several evidence- based strategies can help to reduce stress and improve your overall psychological well- being.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Do not take any of these supplement without doctors prescription. Also anxiety can be at large can be regulated by lifestyle changes.
If interested in lifestyle changes connect
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Good balanced diet plan with ample physical activity is the best ancedote for a restful mind & a healthy body,whatever is the current defeciency in your diet in case that causes anxiety & mood disorder then if corrected with a customized diet would prove beneficial
Kindly avoid unn supplements.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls try to have a healthy diet with exercise n sleep proper to get rid off it.no supplement will help in long run.
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