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Weight &inches loss
This question is for ayurvedic
Can u please some good ayurvedic medicines for weight loss and inches loss
Can u tell a good company of ayurvedic thera are many companies at chemist
Answers (10)
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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I am a gynecologist and nutritionist also
Consult me online on practo.....
What app ( nine five zero six seven six nine eight five one).....
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Hello
Instead of ayurvedic medicines u can go for nutraceuticals. I can suggest some according to ur body requirements. Neutraceuticals will definitely increase ur metabolism and will also strengthen ur body internally
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consult online through practo direct
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Hello,
Lifestyle modification is probably is the only, way out to lose fat and gain health.
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Thanks for your query
for weight loss you need eat well planned balanced diet
medicine will provide short term result
but balanced diet will give you sustainable weight loss
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Book your appointment via practo for further details
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Hello user
If you want to reduce thru diet, you can contact us.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
The medicines you are asking about can 'aid' in weight loss. They cannot make you lose weight on their own. You need to get into a healthy routine i.e. take proper diet and exercise. Then, you can add these into your regime.
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Get in touch through Practo for complete advise on diet, exercise and the ayurvedic medicine.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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