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Weight gain, more nutrition
Hello,
I wat to gain weight and make my body more toned. In my job, I sit for like 9hours a day my back started to pain. Have started with exercise and stretching since last week. Need nutritional guidance over my vegetarian diet about what to eat in particular meals.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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I am a gynecologist and nutritionist also
Consult me online on practo.....
What app ( nine five zero six seven six nine eight five one).....
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You can contact me directly through practo for a customized diet chart for weight gain.
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For gaining weight follow three main things like healthy diet exercise and Walk early morning and evening which increase ur metabolism.dont skip ur breakfast which increase ur appetite.take high calorie and rich protein in ur diet.add good fat and nuts in ur diet.add planty of water avoid oily and fried food.
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contact me for coustamized diet plan through practo.
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Hi
Thanks for your query
Eating nutritious diet rich in calcium Vit D as well first class protein is recommonded for you
For gaining weight along with quantity of the food quality of the food is equally important
For well plan diet we would like to know more about your medical issue and your lifestye food habits
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Book your appointment via practo for further details
Health Tips
Eat small frequent nutritious meal
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Contact me through practo direct consultation for further information surely help you.
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight gain. Its good to know that you are taking charge of your health. Exercising regularly will help you gain muscle mass and also help in toning the body. Here are some tips to include in your daily lifestyle:
- Include good amount of protein rich foods in your diet after workout and carbohydrate rich foods before your workout.
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day .
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
For this, a detailed assessment of your lifestyle is needed. An overall healthy and active lifestyle will improve you current health status. Please opt for a direct consult through Practo.
Next Steps
Get in touch for a direct consultation. Continue with the exercise schedule started recently. Eat homemade food.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account share your complete information like your eating habits, your current diet, your medical history.
There are manu reasons that you dont gain weight.
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