Diet Advice and Tips

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Boost metabolism

How i can boost my metabolism so fast for lifetime so that after weight loss i will never gain that weight again
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Brown rice consumption & frequency

Is it good to consume Brown rice.. If yes, would want to know how frequent we can consume it. My daily routine of white rice routine currently - Once (afternoon)..
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I want to lose weight

I want to lose weight. Please indicate how to start and which doctor to consult for diet opinion. Thank you sir.
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Weigh loss

I wanna lose my 20 kg of weight in just one month and that is not water weight bcz i lose that before so plz help me
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Chia seeds in weight loss

Hello... How can i use chia seed in weight loss. I am 72 kg rite now... For how much tym and in what quantity i can take chia seeds so that it can be helpful for me...
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I want to loose my weight

Want to loose atleast 8 kg weight. Please suggest good dietician near my location. I need to loose in 2 months
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How to reduce body fat ,face fat

I am having slight bulgy face , want to get sharp jawline. please help how to reduce face fat and belly fat as well
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Vitamin A chewable tablets

What are the benefits of vitamin A chewable tablets? Can I age 32 years and my daughter age 7 years take vitamin A chewable tablet of 50,000 I.U. daily?
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Lose weight

I went to gym now lost weight of around 13kg in 4 months now left gym bcz I wasn't able to lose my belly fat
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Which supplements should I take?

Hello. I am suffering from thyroid and pcos. Currently am taking 88 mg thyronorm and I am having pcos also, I just want to know what supplement should I take daily in my 30's ( I am 30 years old) ?
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