Diet Advice and Tips

Am a diabetic patient with defiency in vitamin D and B 12 Need to know diet to follow Currently taking following medicines Tsart H 40 mg Rosukem 5 m Glycomet gp 1 Just started Tenaglyn 500 Zincovit Evion lc Uprise D3 once a week My blood report shows Esr 72 Glucose fasting 117 HBA1C 8 .7 average glucose 203 Triglycerides 247 VLDL 49.4 Uric acid 7.0 EGFR 82.39 Thyroid TSH 5.850 ( T4 9.4 & T3 1.23) Vitamin d 23.2 Vitamin B 12 218pg/ml

For the past few days I have completely lost my appetite. I feel hungry but cannot bring myself to prepare a meal for myself. I live alone and since being on lockdown I have prepared a few meals but have stopped feeling like eating altogether in the last few days. I have hyperacidity and I know I should eat but cannot bring myself to do it. I feel sad and sometimes start crying. Also a little paranoid and have started making up scenarios in my head.

Hi doctor I'm 25yr old female having thyroid since 3 yrs since then I'm having immunity problems even though my thyroid is under control now I still face immunity issue I get giddiness very easily and headaches, I have been under weight since past 5 yrs my weight keeps fluctuating between 43 to 46kg .Currently I'm 43 kg again I want to gain weight and immunity in healthy manner.Is there any simple home remedy or should I take supplements.

My wife has Thyroid and fatty liver please suggest diet plan for her to reduce both of them. Her Weight: 78 kgs Her height: 5ft 2 inches Age: 31yrs

I'm 92 kg but i want to reduce to 70kg. I have the willpower but don't knw hw to imply it .sk what i can do?

As m facing dull face i need vitamin capsules n i do follow a proper diet n workout so plz suggest any good n effective vitamin c

Respected Sir/madam Mai ulcerative colites nd anxiety stress ka patient hu. Medicine se under control h problem... But Mera weight bohot kam h mai bohot weak hu. Multivitmin ki teblets lo to loose motion ho jate h. Aur milk b nahi pi skta hu.. I want weight gain injection energy injection jo safe ho. Aur mujhe weight gain nd energy dene me fayeda kre.. Plzz suggest me mai stress me apne weight ko lekr rhta hu. Pehle mai 75 kg ka tha ulcerative colites k pehle.. Nd meri bones b bohot patli h inhe kese mota kru.. Waiting for ur reply thank u..

I want to reduce weight. I want a diet plan. I am around 74-77 kg and my height is 5.7 I am 26 and married

I am Male 36 yrs old and height 5 11 and weight is 75 I have belly fat how can I reduce it.i am easily become ill and after work feel tired and muscle pain .no medical history. Feel sleepy and tired. What should I do and how do I know what deficiencies I have in my body. Easily muscle tired. I have muscle twist in intercostal muscles in last Oct now no pain but when I do some exercise mild stress in muscles start right side ribs . X Ray's and ultrasound was ok . Please advice me

I am looking for a calcium supplement for daily use. Also planning the family. So want to keep my nutrition on point. Thank you