Diet Advice and Tips

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Weight management

My height is 5'5 and weight 74 I want to reduce my weight Recently i took womens health check up n i got vit d levels 6.4!! Is there any association between it and my weight?! If soo what medication should i take like any tablets?!
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Kito Diet information need

Hello My body is normal except my tummy area it getting bigger and it little hard fat as I see I tried exercise but it not helping me I heard about kito diet but I am don't know about it I need little more information even consultant about it Can you please help me
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Weight gain

I don't know the reason, I am becoming very slim, I wanna be gain my weight please suggest me the perfect diet
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Re bariatric surgery

Hi I wanted to check what will be the cost for bariatric surgery? I have tried everything and my weight is not decreasing
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Diat and nutrition

Sir diat and nutrition ke bare me thora bata dijie ..how many calori I consume in a day?plz advice me sir I am 21 years old boy but I m very skinny
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Regarding periods and weight

I have a problem of thyroid and pcod. I am not able to loose my weight. Also my periods are very irregular. So suggest me some diet plan for weight loss. And to cure pcod
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Overweight

I v high cholesterol and sugar symptoms showing in my health report. Due to overweight these symptoms can be cured
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Bmi and weight

My  height is  5'3"and my weight is 54kg. Can you please tell me what is my bmi. is my bmi and weight normal?
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Potassium levels

I drink one tender coconut water daily. Do I run a risk of high potassium or is it ok to continue with this habit?
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Best muscle gaining protein biscuits

Hello sir, I am looking for best and easily digestible protein biscuits or powder which is economical..so kindly assist me and suggest me the best one.
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