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Want to lose weight
How to maintain and keep a healthy diet...if I do diet ,it results in binge eating..suggest some good foods or products which will help
Answers (11)
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Hello,
Binge eating is more of a compulsive disorder and you need to correct it by providing a personalised nutritional plan for yourself. Contact me online for the personalised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
Please share your complete information accordingly I will suggest you
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ask me for customized diet plan
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss. Your weight loss needs to be sustainable so that you do not regain the weight that you have lost.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Connect directly by selecting the chat now option to connect and help you with above query.
Thanks.
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Hi
Thanks for your query
Diet which you are following needs to take under consideration your food habits and your lifestyle.
Hence you are unable to stick to diet.
Healthy diet include wide variety of meal options and we can help you with the same.
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Kindly connect with us via practo for personalised diet consultation
We provide online diet too.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
If you eat substantial food in the first half you will automatically not feel hungry in the second half.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Whenever you following any diet do include your favourite foods in the diet.
You do beinging because you are not including the foods you like and try to emphasize only on the healthy food.
Sometime taking junk food is fine but that should not be very often.
If you need assistance from me regarding the diet plan you should follow including your favourite food then you should have a counselling session with me.
I can surely help you and tell you whats really wrong in your diet and how you can include your favourite foods in your diet and be healthy whole life.
My first counselling session will be 45 minutes to 1 hour session and that I will be taking your whole schedule next planning you what's wrong on your presentation explaining you how every nutrient have the role in your body and how I will planning your diet.
If you wanna have a counselling session with me you can call or WhatsApp at the number mentioned on my Practo profile.
I work online globally so this is not compulsory you can have a online or telephonic consultation also with me.
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