Diet Advice and Tips

I am a vegetarian who suffer from dull dry skin and hair . I try to include fruits and vegetables regularly ( which are not heavy on the pocket ). I have been reading everywhere about the benefits of fatty foods. Could you please suggest some good omega 3 supplement . I do take them naturally but I haven't seen any difference . I don't have a thyroid issue and low haemoglobin.

My ileostomy reversal was done in Oct. Since then I am trying to gain weight but not able to. My height is 5.6 and weight is 49kg. Can anyone please help me dietary chart I should follow to gain approx 10kg??

Hi, My son is going to daycare. Please suggest suitable diet options with quantity that i can give him during summer. Also, is it safe to give coconut water? Thanks.

I am a female, 29years old, 5'4inch tall with 54kg weight. My body fat % is 27.91. I have a deficiency of Vitamin D, B12, Iron and detected with subclinical hypothyroidism. I am skinny specially my arms are too thin as if whatever I eat doesn't have any impact on my arms especially. I need to increase protein intake in my diet and get rid of these deficiencies because it is causing hair fall and thinning of my hair too.Also, I have low immunity and feel tired these days. I have started including 2-3 eggs on alternate days, a spoon of mixture seeds (pumpkin, flax, sunflower, muskmelon, and berries) daily, a spoon of chyawanprash daily, almonds, walnuts and a glass of green tea at night in my diet along with my normal daily diet. Its been only 3-4 days that I started with these but am feeling very tired and weak. Can anyone please suggest if any of these items is not good for me? PS: I am also taking 2 tablets of Keraglo Eva daily, Calcitas D3 weekly. Thanks!

Hi, I really need help. I had pcod, cysts is removed now but I m really struggling to lose weight. I work in an MNC and have irregular working hours Can anyone help me to reduce weight

I have started gaining wait in my tummy area it looks very odd,can you please suggest. My weight is 64kgs at present and height is 5.4'. I started gaining this for past 3-4months earlier my weight was 56,it doesn't look nice

Hi all, I just wanted to check if it's safe for a breastfeeding mother of 1.3 years baby to consume oziva protein powder ? Thanks in advance

I visisted a doctor for muscle pain few days back. He suggested me vitamin d5 hyroxy ECLIA test and in report i had 21.58ng/ml . It is under insufficieny range. Please suggest me appropriate vitamin d3 dose to overcome this.

Dear sir/madam Please find attachment and suggest me  any substitute medicine cheaper than  gon 500,

Type2 diebetic since 6 yrs. Hba1c varies 6 - 6.5, take regular exercise, morning walk etc but not feel agile. Which test should I get done to know deficiency in vitamin, protein, calcium etc so that balanced diet may be taken.