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Hi, I am following a diet plan for weight loss. But I have one question- Can I lose weight by using a heating pad?
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Hello,
Thank you for the query. Will surely help you.
You must have a more holistic approach towards weight loss so that you do not regain the lost weight. Heating pads will only lead to loss of water weight and not fat loss. With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hello
Not help as much
Best fat burning is exercise weightlifting
Eat more fruits and vegetables
Avoid totally sugar
Avoid totally outside food
Drink plenty of water
Start Exercise regularly
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Hi
I’m clinical dietitian and Nutritionist having experience of 23 yrs In the field of nutrition.
Heating pad won’t give direct weight loss
You need to follow balance diet and regular exercise
For fat loss
Next Steps
Connect with us via practo for personalised diet plan
You may visit to our clinic or we provide online diet as well
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Hello,
Heating pads usually dehydrate your body cells, they cannot lead to fat loss.
You can consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
It is for marketing purposes.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
No You cannot lose weight using a Heating pad....
For losing weight you need to follow a Limited calorie diet with a good activity regime.
Is always 70% diet and 30% activity for weight loss.
I am a weight loss expert working online globally so if you need assistance from me the you call or WhatsApp at the number mentioned on my Practo profile...
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi...
You can't lose weight with heating pad.
Please connect directly to help you with your diet related issues thus helping you to lose weight effectively.
Select chat online option.
Thanks.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Heating pad will only make you dehydrate and remove water out of your cells. This will make you feel light but weak so do not use this way. Have a well balanced diet and physical activity to lose weight.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
No you cannot
For loosing weight you need to follow balance diet with regular exercise
Take direct consultation for customised diet plan so will guide you
Thank you
Nutritionist/ Dietitian
Anjali kanphade
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