Diet Advice and Tips

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Reducing belly fat

Hello My weight is 80kg and I am 5feet 8 inch I workout 3 times a week weight lifting but still my belly fat is not reducing normally I have clean food most of the times help me on this Thanks
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Vitamin D deficiency

I am suffering from vitamin D deficiency,in the test it was 9.6 which is much below the limit. What all I have to add in my diet for fulfilling this deficiency whether any supplement is needed? Thanks
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Underweight

I am Prakash, My weight is just 47 kg and my height is 5 feet 4 inches. My weight is lossing from my 10th class..
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Chikungunya ..legs swelling&pain

Legs swelling and pain not curing..what diet food should be followed for gaining strength for bones?
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Weight gainer

Hi doctor my name is Gulamrub Idrisi My weight is 50 kg And height is 5.5 inche please give me weight gainer
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Weight reduction

Recently I met with an accident, got operated & taking bed rest since 2 months, am running retail medical shop,
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About weight problem

Am 16 yrs old and my weight is 51 kg earlier when i was in  14 yr i was very healthy but this has been changed now my face also shrinked too.
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Internal piles

Tried medicines but can stop bleeding in piles.From last continious 3 months there is blood in stool.There is some mass like something under the anus.no pain Can it be some other problem?
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Lost 4 kgs in last month

Hi, I have been having fever, cough and cold intermittently from last one month and have lost around 4 kgs of weight. What do I need to get checked for?
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Looking for weight loss

I have lot of fat in thighs and abdominal area and Gynocomastia too .,i feel too much hungry couldn't control on hunger , whenever i do exercise next day i m with too much pain could you please give a diet or supplements that i dont feel pain after works out and weight loss medicine or diet
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