Diet Advice and Tips

Hi I am 37 yr male. My height is 5'6" and weight is 76 kg. I am on medication for borderline High Blood pressure and diabetes. Iam taking following medicine for BP: Losar 50 -Natrilix SR Iam taking following medicine for diabetes: - Zoryl 1 My blood pressure remains 138/76. My blood sugar is bit on higher side. Last month got tested it was 140/172. Doctor did not changed the meds as he wanted to see if in month dose increase required or not. I wish to go for KETO diet to reduce weight. Can I do it. Please suggest me.

Is clenbuterol safe for woman and how much does it help in weight loss and how long that needs to be continued if approximately you want to lose around 20kgs?

We are M36 F34 couple. My wife has hypothyroid and I don't. What effects can happen to me, if I go on the diet suggested for her? Is it all about increasing my salt intake a bit? Considering I have a slightly low BP, will increasing salt intake be actually beneficial for me?

No matter how much I try loosing weight i rebounce .. i shed 20 kg in 6 months and gained it back in a year.

I am 23 years old and weighing 60 kgs. I want to reduce 5-6 kgs. Can you please suggest me a diet plan so that I can reduce weight in 2-3 weeks. Sudden putting on of weight is causing stretch marks which is annoying me. Please help!

I am actually underweight (41 kgs) And my bmi is exactly 18. I want do better by gaining some weight. But have no idea of what to do. Since have suggested to go to gym. But I don't know which one equipment to use there for gaining weight. Any tips for weight gain, please?

Is it bad to eat late at night ,even when I work into the night?...what is wrong with eating late for both young and old

I am looking for best vitamin for my daughter who is 12 year , more of vitamin C and D. And another daughter who is 9 years, thanks.

For ulcerative colitis and stomach rumbling which one is more effective Razo 20 or Sompraz 40? The valuable diet chart that can help?

Hello , My cholesterol level is high. triglycerides level is 292 Please suggest some medication and home remedies. Thanks Raju