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Weight gain and improper shape.
Hello dr im gaining my weight so fast from lower body light belly but and thight and its make my body shape worst please do suggest some kind of diet and exercise.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I wanna give you information never one food helps in losing weight.
No food is bad no food is very good it's just that every food have there own health benefits and provide you the particular nutrients.
For losing weight you just need to balance the calories... if you are not aware of it then join any expert or dietician for learning it😊
I am a weight loss expert my result are really good...if you wanna consult with me then you can call or WhatsApp at the number mentioned on my Practo profile.
I work online globally so visit is not compulsory you can have a online or telephonic consultation also...
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Ms. Jaya Mohan
Dietitian/Nutritionist
22 yrs exp
Noida
Thank you for your query.Though your weight seems ok according to the standard height weight ratio.Their might be some error in your diet & lifestyle which might be resulting in change of body shape.
Kindly contact for a detailed consultation.I provide online/whatsapp consultations throughout India & overseas too.
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Contact over phone or through Practo profile
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.