Diet Advice and Tips

Taking a scoop of whey protein powder post workout is good or bad ?? Please suggest if any other protein powder available naturally or better than whey I wanted to reduce my lower stomach fat not maintaining abs gym coach has suggested to take whey protein Daily with food I am able to get 90-100gm of protein

I Am 21 Year Young, And Weight Around 57Kg, Height 6'0, I Have Very Low Fat On My Face As Well As Whole Body, I Want To Gain Weight With Less Fat, But Same Time I Want Fat On Face Too, I Want A Lean Chiseled Body With Proper Muscle, I Had Just Joined The Gym And Working Out Properly, I Want To Inquire How Much Macro Nutritiant Does I Required Such That Nothing Won't Excess And I Gain Muscle Too, Is It Safe To Use MCT OIL If Yes, How Much Quantity Is Safe On Daily Basis.

Im taking biotin supplement but im planning to take vitamin b complex yablets nfi-111 Is it fine to take both daily

My weight is 80..height 5.7 ...how to reduce my weight..no health problems...what precaution we need

I am 30 years old, single women. I am facing over weight issue. I want to loose my weight. Please help me to reduce weight.

I am putting up weight from 6 months it is giving bad look to me... Can you suggest me best diet and food for loosing weight and maintain physical fitness

Can we replace wheat roti with ragi, makka and bajra flour. It will help in weight loss. Please suggest

Hi, I am 21 yrs old and my weight is just 31 I want increase my weight soon please suggest me anything..

I am 22 and this year I decided to lose some weight. I did that by having diet that was low in calories. I went from 65 kg in January to 54.8 on May 26. Since then I have been trying to maintain weight by not going over 1550 calories a day. There are days when I go above 2000 calories. Since then my weight is now between 51 to 51.8 kg. Bad things is I started to see effect of weight lost on my skin. I see laugh lines near around my mouth when I smile and lose skin on my back of hands and palms. It looks like I've aged. How do I stop my skin being so wrinkly and old?

Hi, i need a proper veg diet plan. I want to loose 3 kgs/month. Please provide proper diet plan which helps me.