Diet Advice and Tips

Drinking milk causes my face fat to increase in as less than a week.what could be the possible reason.what are the substitutes for milkm can I consume rajma for calcium and egg for protien instead of milk.but drinking milk lessens dark circles

I'm trying to reduce body fat percentage (specialy around belly) in next 6 weeks. I am a regular gym person (5-6 days a week) with body weight of 75Kg, Height 168cm (5'8") and fat percentage around 20%. I am looking to bring down my weight to 70 Kg and fat around 12%. I am currently trying to eat around 1500 calories. Is there anything in specific I can do to reduce fat.

I want to loose weight fast currently I'm 76 kg so I feel very self conscious about it .please give me some suggestions

I have pcod and i struggle with weight issues i have given birth 5 months ago via C Section now my weight is 80 kgs and BMI is 30 i had taken metformin earlier which helped me reduce weight can i still use it while breastfeeding if not what should i do

What diet i should take to make my hairs healthy and my skin glow with sone weight lose. Please advice.

I need to know the pros n cons of keto diet. N i need to loose 30kgs shud i go for a keto diet? How can i get the correct keto diet plan personalised for me.

I want to loose my belly fat And i want to do weight loss near 5 to 7 kg to maintain my body and also want to loss Chin which is not kuch more and also reduce cheek Kindly suggest

My friend has always been chubby not in obese way. She's gained a lot of weight now and is having problems because of her tummy fat. She's not even able to sit criss cross on the floor because of it. And her body shape now kinda looks awkward because of love handles and hip dip. She doesn't want her face to look slim but wants to get rid of her tummy fat. What should she do...???

Pls advice some tables or powder to gain weight. As i am under weight according to my height. Thanks

After 2 yrs from my delivery I gained weight . My stomach and my hips .since weight gained in particular area of body... I look very bad...it makes me uncomfortable . I want to get rid of that I go for walk and try to eat limited not less ...still I failed to reduce weight / fats of those part of body