Diet Advice and Tips

How can I gain weight I am also going gym from last one month I have also acne problem plz give me a best suggestions

Can u suggest me something to gain weight in terms of food or medicines so that I become fat,as I am under weight

My height is 163 cm my weight is 65. My weight use to be 50 kg .But over time it increased tremendously.I reduced my weight by 4 kg but again it increased.how much weight should I reduce to look lean

My blood group is o positive. very thin,hair fall,costipation,weak eye sight. Please give full day diet plan.

I have had hair transplantation two months back. And I have been prescribed Revilus tablets for hair growth to take it on a daily basis. Can I take other multivitamin tablets like becadexamine along with Revilus on a regular basis?

My baby has turned 6 month.we have started  introducing solids.Till now he has been on totally breastmilk?now should we give formula milk along with breastmilk..?formula milk is necessary? 2)while preparing rice/daal can we add salt? 3)can sugar be given?

Hello doctor, wanted your advice for my husband for weightloss and thyroid and uric acid management. his details are as follows. age 31y 11m height 5'6" weight 80kg his T3 level is 1.61 uric acid last measured was 7.2 he is prone to high triglyceride. smoking yes 1-2 cig drinking yes occasionally lifestyle, quite sedentary. leaves for office at 6.30am, with 3hrs travel in office car. comes back home at 9.00pm. weekends off. needed your advice on weight loss, and also, which foods to avoid in uric acid, and elevated t3 levels. needed a diet plan that can be followed regularly. we are non-vegetarian bengali, so fish is a big part of our diet.

I am looking in for suggestions for good vitamins to add to my routine to boost my immunity. I admit to have a very unstable immunity physically and mentally. I look for advice on some vitamins I shuld opt for while turning 30 and unmarried. Do I need to opt for some reports before. My hb is 10, my bmi is 23.5, I have a low respiratory performance with asthma as history but my recent lung performance say my lungs are like 13 years old, I hv anxiety issues at times and get sick frequently . Also yoga vs walking coz I don't hv time fr both so pl. suggest. M done seeing a doc only when sick and wanna have a mindful approach to health. Look forward on advices.

I m having hypo thyroid from past one year and currently taking 88 mg tablet  but i have became very thin im 28year old but look like 18year what protein powder can i take so that i can become little fat

I have been diagnosed with PCOD problem due to which have gained 10-12 kgs weight. Please suggest diet so that I can control and also lose weight.