Diet Advice and Tips

Is using creatine monohydrate after workout good for muscle building,does creatine have any potential side effects?

I have fat deposits around my chest .. my waist and my belly ... how to lose that ? I don't each much but still I am gaining

I have suffer in pcos. I have a diet plan for pcos diet. plzz give me a full diet chart to cure pcos and weight loss .

My dad underwent major operation (vascular) two years ago. He also had to remove all his teeth. He is not able to have a proper food and relying on liquid food and a normal food that are always grinded/smashed, please suggest a a good supplement sugarless (like protinex) basis his health conditions.

Hi! Everyone i had a very bad accident few days ago luckily all my bones are okay but my few scratches and soft tissues have taken heavy damage... Please recomend me a diet which can help me recover fast and I'm already over weight so I'm looking for less food with less oil.. Information about me Vegetarian (eat eggs) Age 22 Height 5.6 Weight 80 Don't do frequent exercise (10 pushups in week aprox)and in bed rest for aprox 15 days Normal diet :punjabi diet

Is  it  good  to  take  sea  cod  oil  tablets ? Or  multi  vitamins  tablets? ??? Any suggestions on brand ?

I'm planning for a quick weight loss. I can manage food. Should i use Protein shakes? Can i use WB brand of protein shake?

I want to reduce 20 kg weight in 2 months. I weigh 96kg and 6ft tall. the diet should not affect my muscle mass. light to medium exercise is ok for me. i don't have any allergy to any food nor do i suffer from any disease as such. Diet preference is veg.

Can canola oil be used for cooking. Some says it's not good and some says it's good. Can I use for cooking

I am a gym goer. Trying to gain muscles. What would be better and more nutritious for me jowar or wheat?