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I m going through stress..due to which adopt unhealthy lifestyle...I am vegetarian..bt stomach issues are more...so what should I eat for healthy and active lifestyle...any suggestions please
Answers (9)
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Hello,
Anxiety and stress can often lead to faulty eating choices.
Consult me online for the personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Try to manage stress.
For personalised diet and exercise guidance please contact us.
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat more fruits and vegetables
start Exercise regularly
sleep 7-8 hours
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Choose direct consultation with all your details for proper guidance and help
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dear user, before any suggestion, we need to do body assessment, for which you can consult with us directly.
Next Steps
You can visit our website: www.diet4health.in for more information and help.
Health Tips
Upto 40 % discount on nutrition program
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Please ask me directly for personalized diet plan for you.
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Kindly contact directly for consultation..
A complete diet assessment is needed before recommending any modifications
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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