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I m feeling laziness in mind and body...nonfreshness in mind...getting obese...sedentary lifestyle..how to increase energy and stress free.any medicine I should take
Answers (9)
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Ask me directly for customized diet plan for you.
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Hi. Thank you for your query, we will be happy to help you.
No need of medicines. You just need to make a few diet as well as lifestyle modifications.
Start exercising regularly
Avoismd outside food and processed foods as much as you can.
Drink plenty of water everyday. Have plenty of fresh fruits and veggies. Have a glass of water half an hour before your meals.
Sleep well and stay stress free
You can contact me for a detailed and customized diet plan for you
Regards
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Choose direct consultation for detailed information about this
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg
Contact me for detailed conversation through practo.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you want to go for a medicine and not diet to become healthy and feel more energized.
Always consider food as your first medicine and make your diet healthy and balanced.
I would recommend you to meet any expert or me for consultation to know how you can make changes in your diet which will make you more healthy and will make you lose weight too.
For losing weight you need to follow a healthy low calorie diet. Always remember it's the body in which you have to live in so don't take a medicine for weight loss or for maintaining health, always do it for healthy manner as its just not about weight loss but also about being healthy also.
If you want to consult with me you can opt for a personal chat option or call or WhatsApp at at the number mentioned on my Practo profile.
visit is not compulsory as I work online globally so you can have a online or telephonic appointment also.
My results are pretty, you can check that on my social media handles and Practo itself.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy routine .70% diet & 30% exercise helps in the weight loss.
Do’s- use skimmed or single tonned milk (300) ml daily
Curd and paneer are made up from the tonned milk
Use olive oil , sunflower oil, saffola, rice bran oil, mustard oil
Can take artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables
Avoid tinned canned, preserved food and processed food
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily,15-30 minutes walk is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing brisk walk.fine a friend who can go with you join yoga classes.
Completely stop junk food.
Take direct online consultation for customized diet plan.
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