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Dear sir/madam. My age is 24 and i am a male. In my child hood i was little fat and handsome . And while at the age of teen I was very decent looking and I was very beautiful on that time. At the age of 16- 24. I was very lean like stickmy height is 5.7 and my weight is 53. I have a bow leg. And my hands length is long and my body length of from shoulder to lower stomach the length is small. Hairlossing,dull face dark circles for 10 years under eyes. What can I do?
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Dear User, thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can give you relief. Any kind of tips will not work on the same. You may consult us personally. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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As your are underweight. so to gain weight its very important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues &to get customized diet & workout plan.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi - welcome. I can advise to go for blood test. Also avoid stress. Take more protien. Water. Fruits. Sound sleep. No late night. Can have ENSURE protrin powder 20gm tw on times wigh lukewarm water or milk
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello. It’s unclear what you are looking for. If you need to put on weight consult me directly on practo. For other queries you should consult a physician.
Regards
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