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Best health drinks for adult age 52...
My mom can not digest any health drinks...so pls suggest me best health drinks for gut health...for daily proper diet
Answers (8)
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Hi
You can try giving sattu buttermilk a very very good source to improve gut health.
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Please ask me directly for details
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Hi Dear
Do your mom has any of digestive issues? Like Acidity, gastritis, GERD, dyspepsia, IBS, IBD or any other?
With my experience of 40 years in Nutrition Industry, I have times out:
Acidity: 1 month
Gastritis: max 2 months
GERD: 3-4 months etc. all totally reversable with diet Therapy
IBS / IBD / Dyspepsia or any other severe condition can be reversed upto 80% within 6 months. Thus the quality of life can be improved and burden of the disease can be minimised. These diseases are the result of prolonged too much abusing our digestive system.
Next Steps
The person should consult first. We have to see underlying conditions like stress levels, some other diseases, strong or continued medicines for a long period of time, or Nutrients deficiencies or some other reason, and treat that first - of course with diet Therapy...
I am writing book also on this...
Health Tips
Drink plain buttermilk (no sugar, no salt) 3-4 times a day from home prepared curd
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Hello!
Try home made juices like carrot juice,orange juice etc (but preferably strained).
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But kindly first consult a doctor to rule out underlying issues, if any.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First , this much information is not enough
How the problem started
When
So discuss in detail through practo
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Give her soup and vegetables juice which improves gut bacteria.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Tell her to have buttermilk, coconut water or homemade vegetable soup or juice regularly.
Next Steps
consult directly on practo for customised diet plan and will guide you about lot of health drink recipes and their benefits
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon does she having digestive issues pls let me know tht first. She needs to have a proper healthy balanced diet with certain yoga asanas for maintaining good gut health too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.