Diet Advice and Tips

Hi I would like to know that can I take meat meals such as chicken, mutton and fish meal at a time? Would you please tell me what is the best option for me to get a healthy food on daily base? With regard & thnx

Hi My Name is Rahul Jaiswal I'm vegetarian and my body is very slim how to my weigh gain please guide me

Can I use prebiotics regularly like daily, currently I am using Herbalife probiotics will there be any side effects in future

CAN I GAIN MY TESTOSTERONE LEVEL, I WAS DOING GYM AND IN A CUTTING DIET , CAN I TAKE D ASPARTIC TAB ?, DOES IT INCREASE TESTOSTERONE LEVEL? IN HOW MUCH QUANTITY I CAN TAKE?

I BUY TODAY HIMALAYAN  GOKSHURA TAB ,HOW AND WHEN I CAN CONSUME IT? I BUY FOR MY MUSCLE GROWTH AND I AM TAKING OMEGA FISH OIL SO O CANT TAKE IT WITH MILK??

Hi I am 37 yr male. My height is 5'6" and weight is 76 kg. I am on medication for borderline High Blood pressure and diabetes. Iam taking following medicine for BP: Losar 50 -Natrilix SR Iam taking following medicine for diabetes: - Zoryl 1 My blood pressure remains 138/76. My blood sugar is bit on higher side. Last month got tested it was 140/172. Doctor did not changed the meds as he wanted to see if in month dose increase required or not. I wish to go for KETO diet to reduce weight. Can I do it. Please suggest me.

Is clenbuterol safe for woman and how much does it help in weight loss and how long that needs to be continued if approximately you want to lose around 20kgs?

We are M36 F34 couple. My wife has hypothyroid and I don't. What effects can happen to me, if I go on the diet suggested for her? Is it all about increasing my salt intake a bit? Considering I have a slightly low BP, will increasing salt intake be actually beneficial for me?

No matter how much I try loosing weight i rebounce .. i shed 20 kg in 6 months and gained it back in a year.

I am 23 years old and weighing 60 kgs. I want to reduce 5-6 kgs. Can you please suggest me a diet plan so that I can reduce weight in 2-3 weeks. Sudden putting on of weight is causing stretch marks which is annoying me. Please help!