Diet Advice and Tips
Paleo diet
Weight - 83 kg
Height - 165cm
Can i follow paleo diet? If yes can you suggest a week diet plan for me?
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Diet plan complete
How should and can i maintain and achieve my ideal weight with my office. Can get a detailed explanation on how to exercise and what to eat? What time? Everything.
I'm ready to follow
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Fitness treatment
Hi
I want to become fit.
But I don't know how do I start with exercise and diet.
Please help in this like which food should I take and exercise.
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Diabetes diet
My mom was diagnosed with diabetes with the sugar levels as high as 250 in fasting. I want to know the best way to bring her sugar levels using diet. The doctor has advised to have two tablets - janumet 50 mg and glycinorm 40mg.
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Levocarnitine tablet use for
Levocarnitine tablet -500 mg help to weight loss...my trainer suggest tablet to me..can I use this tablet..any side effects of this tablet
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Weight loss
Hi
I am planning for weight loss,
Height 173
Weight 85kgs
Waist 36
Belly 42
Regards
Briston Gonsalves
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Eggs for pre workout
Is it good or bad to eat whole eggs(white + yolk) before workout for mass gain, if good, then what is the quantity to eat? Please give a genuine suggestion.
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Hair growth or preventing hairfall
I want to know about a healthy diet for hair growth and strenght.
I also want to know about what to avoid as a diet for hairfall prevention as the problem of my hairfall seems to be other than genetic .
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Weight loss
I am going through continuous weight loss along with weakness and it's not because of hypothyroidism can I know what can be the reason.
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I have too much pain in legs
I am working in Saudi
As a salesman about 9 yrs I wanted to loose my weight how i can achive my loose weight
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