Diet Advice and Tips

Am a girl of 21 years, weight 51kg, a regular b.ed student. I want to loss 7 kg by diet. And my height is 4'8". Please doctor give me a diet chart.

I am 20 years old. My weight is 75 kg. And my body fat percentage is 30.2 My height is around 5 feet and 7 inches and bmi is around 27-28. How to reduce my body fat percentage and my weight?

I am a job holder lady.. job type is software based. So I need tips for taking care of my health and diet

I tried almost everything but my weight is stuck i have pcod not taking any medicine plz help.me i dont know what to do because of my sitting job its getting very difficult day by day i m tense now

I am suffering form IBS-D for a long time. So my gastroenterologist suggest me a life style modification and low fodmap diet. so i need a dietitian in kolkata who has experience on low fodmap diet.

Had c section 5 months back reached 90 kg post delivery need a consultation to reduce weight My age is 27 weight is 90+ height is 5.4 Baby is not on breastfeeding.. Also I have thyroid issue taking 100 mcg thyronorm.

I have 8 month baby girl her weight is 6.7 now and her birth weight is 2.9 how can I increase my baby weight .my Dr suggested give threptin half a biscuit a day can I give this

Hello sir / ma'am my mother will have food Oly in the night and she will not eat either break fast or lunch already we have then suggestion from physician where he has done tests and told no problem  is there with respect anything he has suggested  some medication like taking tablets before break fast and then have bf like that it has worked for one month once she stopped taking tablets again she couldn't take anything    . Since my mom doing like this past from 15yrs now if she eat anything she will get hichaps and she will vomit can I get a any better solution for this .

CAN I TAKE ASHAWAGANDHA TO INCREASE MY STAMINA FOR GYM ?? IF I CAN ?? IN HOW MUCH DOSAGE? Kindly suggest

My age is about to turn 19 nd i'm underweight with a height of 5'8 and wt is 43 kgs. my breast are not developed. i mean my chest looks almost flat n its really embarrassing for me. my mother's breast are also small. but my grandmother asked to to consume fenugreek sprouts on empty stomach everyday and shatavari powder with milk. my question is how much should i consume it n will it have any side effects like rapid weight gain(too much). or any other thing? pls help really worried for breast at least want b cup.