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Hi
I want to become fit.
But I don't know how do I start with exercise and diet.
Please help in this like which food should I take and exercise.
Answers (11)
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Please share your height weight current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat more fruits and vegetables
drink plenty of water
avoid junk food
avoid sugar
start Exercise regularly
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Things need detailed conversation about your meals and nutrition with all lifestyle changes for proper guidance and help. Choose direct consultation for better health and assured results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Hello,
You got to help me with your details to give you apt solutions.
Consult me online for the personalised diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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At first to keep fit follow three main things like healthy diet, exercise and Walk early morning and evening.add all food groups in ur diet.
Add planty of water.small and frequent feeding should be In ur diet..
Need more information about u so contact me for detailed conversation through practo.
Next Steps
contact me for coustamized diet plan through practo.
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Dear user, by following a balanced and nourished diet, you can be fit and stay healthy, try having food products which are rich in protein and vitamins and minerals .
try to include fish, chicken, paneer, egg, nuts , fruits and green vegetables in your daily diet.
Next Steps
For more information and help, you can connect with us for private consult or through our website: www.diet4health.in
Health Tips
Upto 40 % discount on nutrition program
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Hi
Avoid junk food , outside food ,fried food .
Eat home made food. Eat daily fruits
Do regular brisk walk for 30 min to 45 min
Take direct consultation for customised diet plan i need your complete information.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla , vinegar etc
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For further diet related queries contact us on practo directly
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