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I want to fit my self . Can its possible
Can u give me some advice for my fitness .and pls prescribe and advice about my good health and i want to fit my self.
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Ask me directly for customized diet plan for you.
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To be healthy an feet one need to have good lifestyle ,healthy balance diet and daily exercise .Diet should include all nutrients in required amount .
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For healthy fit follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take balanced diet, add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Eat balanced & yummy without compromising your health always. Physical activity is not compulsory all the time.
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Visit our profile to know more.
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Choose direct consultation for detailed conversation about your meals and nutrition
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In wat way... food or exercise... Or both.. ur workout rotine ..
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Consult directly here
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
you can visit to my practo account on pacto from there Online consultantion you can take.
And all information in detail as per your body type.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, i will definitely help you to reach your fitness goal. But for that I need to know information like
Height
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
Only after knowing all this information i will be able to guide you. Please contact me with all above information through direct practo consultation by selecting my name.
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