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I'm vegetarian
Now I'm going to USA for my master
So lot people telling me that being vegetarian is hard with busy schedules at usa
I want to be fit and maintain good health
i want diet according to usa conditions
Answers (11)
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Could be
But try to figure out the location where you will stay
You can focus on plant diet also
Salads and pulses are all over the world but in different forms
Try to get there local name also
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It's nothing like that it will b difficult for u to stay healthy and fit there
As there are many indian stores over there where u can get all the healthy options and that to vegetarian.
Make sure that u keep ur self occupied in any form of workout over there
Plus make sure that u r having protein rich meals
Also have atleast 3 portion of fruit.
Try to have adequate water
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I hv patients of usa and ther r following diet plan in proper way so need more information which purpose u need diet plan so connect me through practo u will get good result definitely.
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My few indian clients from usa, and the started to cook at home, u can tk cereal/dal and others useful meterial along u. Or u will get there also.and with cereal food u can start more fruits, vegetables, dry fruit preparation, good amount of fats/milk products etc...required few changes for your self.
Next Steps
thanks. be positive think +ve....!
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Indian grocery shops are available mostly. You need to know how to choose right.
Avoid high fat, high sugar , high salt and highly processed food.
Have well balanced meals at regular interval.
Exercise regularly.
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Some options you can manage on your own depending on your skills.
If you have further queries you can connect me through this platform.
All the best.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
You can add berries , avocado smoothies/ toast, yogurt,broccoli, asparagus and cheese in your diet
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
As suggested by the other Dietitians learning to cook is a best healthier option
Do not compromise on your protein needs by including Dairy YOGHURT, nuts,whole pulses lentils,beans,peas,mushrooms etc
Try and go for as much as possible fresh & restrict processed ultra processed, salted,sugary foods,dips,sauces,etc
Include optimal physical activity
Next Steps
if you are interested to know more options and alternates in planning a balanced vegetarian diet plan connect online through practo
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Vegetarian food options are also available but you have to be confined what you want to order or to eat. Connect directly on Practo for brief knowledge
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls kindly have a healthy balanced diet with exercise to maintain good health there.
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