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Best diet to take to stay fit and health
My age is 22 i want to be very fit and healthy can u please tell me what food to eat from morning to evening i want chart , which that food include all type of protiens,minerals and all supplements needed for our body thank u
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Thought of being fit should be much appreciated.Need to know your likes and dislikes.
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contact me on practo
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Please ask me directly for personalized diet plan for you
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Hi
Need a lot of detail in your case to plan.a diet so please contact directly through practo.
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Greetings for the day!!
A detailed assessment of nutritional status, requirement and metabolism is required before we plan for a diet.
Some guidelines to follow:
Restrict intake of junk foods to 2 or 3 times in a month
Include lot of fruits and vegetables in your diet.
Indulge in atleast 1 hour of physical activity everyday.
Include all food groups in moderation.
Make sure you take atleast 3 liter water everyday.
Sleep is equally important, atleast 6 -8 hours is necessary.
These are general guidelines, for detailed menu plan do connect with me for a consultation
Thank you
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We need to go through your life style & habits
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Book appointment for detailed diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.