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How can I get a fit body
Need to reduce weight and become fit
Have acne and pimples , and skin issues . Need guidance for proper food habits and what should I eat all that
Answers (6)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized diet plan for you.
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Body weight increase combined with skin issues are a sure indicator of nutrional defeciency .Check for nutritional deficiencies
Next Steps
Try and include a balanced diet
Health Tips
Include measured portions of carbohydrates consisting of unrefined cereals,pulses, green leafy vegetables, fibrous fruits low fat dairy
Restrict processed and ready to eat foods
Avoid stress
correct any nutritional deficiencies with appropriate supplementation
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Hello!
Add salad,and fruits in your diet(especially citrus fruits).
Have 1-2litres of water in a day.
Exercise will also be of great help.
Thankyou!
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Stop processed and packed food.
Take more fruits and vegetables in your diet.
Include regular exercise in your life style.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls kindly share your dietary habits, exercise doing or not, sleeping pattern early or late in night, water intake per day etc.so that i can suggest u better way to achieve your goal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.