Diet Advice and Tips

CAN I TAKE ASHAWAGANDHA TO INCREASE MY STAMINA FOR GYM ?? IF I CAN ?? IN HOW MUCH DOSAGE? Kindly suggest

My age is about to turn 19 nd i'm underweight with a height of 5'8 and wt is 43 kgs. my breast are not developed. i mean my chest looks almost flat n its really embarrassing for me. my mother's breast are also small. but my grandmother asked to to consume fenugreek sprouts on empty stomach everyday and shatavari powder with milk. my question is how much should i consume it n will it have any side effects like rapid weight gain(too much). or any other thing? pls help really worried for breast at least want b cup.

I am from South India (Andhra Pradesh) staying in Delhi for my coaching basically I am not getting nutrition food so I am frequently falling ill can u suggest any method to stay healthy and getting nutrition food

I m vitam d , v12 and iron deficient Plz suggest a best multivitamin supplement vegan In market. I hv a balanced diet allready but still i m deficient

I was quite lean and thin few years back in fact till my college days to be precise . But since I started working whereas all other body is same my stomach looks like obesity. What should I do

I'm on mesh implant and old foot injury .how to lose weight.i on non vegetarian diet. South Indian diet.want to lose weight to reduce stress on foot.cannot do much physical exercise due to foot pain

My weight is not maintain its lowest And some times it maintain by using some tonics etc but after that again weight loose ..how to handle this

Is intermittent fasting the best way to lose weight? Is it safe method to do so? Also eliminating dairy and gluten from the diet will make a difference?

Hi So I was just wondering how do vegetarians get creatine in their bodies. Is it generated naturally or is there something we can consume that can help boost its level? I workout regularly and hard, and I've been using whey protein for quite sometime and haven't had any side effects, it has helped me a lot actually, but I do not intend to take any other supplement. So what else can I do to enhance my performance and gains? Thank you so much!

Sour water reflux. Gas comes out from mouth and sometimes from downwards. Swollen neck. On pushing swollen part gas comes out of mouth. I am 50 years old and. Irregular mensuration. Menstruation occurred in February 19, after 6 months in August 19 Sept 19  oct19 then after 2 months December 19