Download FREE Practo app
Get ₹200 HealthCash
Vitamin tablet
Hi sir/madam
Suggest me any multivitamins tablets for me. And some tips regarding the hair care.
Thank u
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Welcome to NS SLIM FITNESS STUDIO. Would like to inform you that I need your complete history, for eg medical reports if any, your likes dislikes, Diet recalls like what you eat, what time and in what portion Size then only can suggest you. that you need supplements or not or we can fulfill your body’s need by home made and natural foods.
Next Steps
Choose direct consultation through practo for costamised diet plan.
Health Tips
Keep smiling and stay healthy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+131
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need in detailed ask me for customized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for all details.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Kindly take vitamin tablets as per doctors advise..
For hair care vitamins A, C, E, zinc and selenium will be good..
Good plant based protein, low carbs, moderate fat, seasonal fruits and vegetables, dark green leafy vegetables, milk and milk products, chicken, fish, roughage, nuts etc..
And also essential fatty acids..
Next Steps
for further details kindly contact for online consultation
thankyou
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Multivitamin consist of the micronutrients which are required in small quantity.
I believe that everyone can cover their micronutrients with the diet itself.
And yeah for hair improving - your hair health you need to include biotin which is a hair vitamin and iron and Zinc rich foods.
You can include following foods in your diet for improving your hair health
1. Meat. Meat is an excellent source of zinc
2. Shellfish. Shellfish are healthy, low-calorie sources of zinc. ...
3. Legumes.
Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. ...
4. Seeds. ...
5. Nuts. ...
6. Dairy. ...
7. Eggs. ...
8. Whole Grains.
Disclaimer:- Tip may vary if you suffering from any other medical issue
If you need assistance that how to include a micronutrient rich diet in your your Lifestyle then you can call or WhatsApp me at the number mentioned on my Practo profile
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation for customised diet plan i need your complete information then only i can suggest. Blindly can not sugest anything
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.