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Loose skin
Hi i m 24 yrs old unmarried female...i want to loose weight and i have started to follow a diet and exercise as well but i want to ask what foods should i involve in salads for morning and evening so that i dont get loose skin and stretch marks...plz name those foods that i should use as salads in morning as well as evening.
Answers (5)
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Hello
Please share your complete information like height weight current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
eat more fruits and vegetables
avoid totally sugar
avoid totally outside food
drink plenty of water
add cucumber carrot beet tomato in your salad
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Hello,
Loosing weight in a healthy way is more important so that you don't get back what you have lost. Regular cardio for at least one hour a day helps along with a healthy diet which includes whole grains, veggies and fruits with some dal or meat. Salad can have anything like cucumbers, carrots. Beetroot, knolkhol, capsicum, lettuce leaves , tomatoes. Only salad eating will not help you try to workout with body weights. If you do heavy workout with weight you will face stretch marks. Apply coconut oil faster workout to reduce the stretch marks
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.
Take high fiber food in ur diet.add more fruits and vegetables in ur diet add planty of water.avoid oil and fried food.
As salad can take cucumber,carrot, beetroot,tomato,kheera,etc
Next Steps
contact me for coustamized diet plan through practo.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Right way to lose weight is following limited calorie diet plan and a good activity regime.
It's always 70% diet and 30% activity regime.
The limitation of calories is required but not at the cost of your health, super foods should be included in your diet so that you do not see any after effects of bad diets.
I am working online globally, my weight loss results are really good... if you wanna consult with me then visit is not compulsory you can have a online or telephonic consultation also with me.
I can surely help you but not over here without discussion of your vitals, your medical history,your eating habits and Lifestyle.
Always remember do the thing which you can do lifelong ...do not follow any fad diet or starvation diet or salad diet.
If you wanna get more educated then you can find me on my YouTube... you can find my video on YouTube channel - dietician vidhi Chawla.
Get educated and do the thing which you can do lifelong... take care of your body as its body in which you have to live in..
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