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Weight loose
I'm 16 year old boy. My weight is 90kg .Everytime I used to have body. Please help me to loose weight .my hips are broader and big & my chest and neck and other parts also
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water everyday, especially before meals.
Watch your meal portions and don't overeat.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Its necessary to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.But before going to any diet parental guidance is required.Kindly contact us for customized diet & workout plan.
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What's your Height?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.