My mom 72yrs old gained 2 kg weight from 67kg to 69kg in 5 months resulting in body and leg joint pain. She can't do any exercise due to slip disc and outside walk since last 5 months due to covid. Please suggest any diet plan or light exercise to loose some weight.
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Give her more vegetables cooked,fruits and cooked sprouts .Avoid rice wheat,carbohydrates .Eat millets in all the meals.
Intake ghee instead of oil.
Avoid nonveg,fastfoods,bakery foods,spicy masala foods.
Millets can be cooked into khichdi,kheer,gruel.with vegetables.
Sure I will help you. I need a detail history of her lifestyle and eating habits.
Consult me on Practo online consultation for a personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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