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Looking to reduce weight
Hi i m 31 yrs old n weight is 90kg, i want to reduce the weight and fat as well, please suggest as I'm planning to take green coffee now
Answers (11)
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Dear User, I hope you are doing well. You need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult. You may know more about us and start consult with us.visit our website www.diet4health.in
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please contact me directly
I m also available In health bay clinic on Sundays.
I can plan a diet chart for you
Thankyou
Dt.Bhumi Shah
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Hi
U hv to put effort in many ways
Control diet
Exercise
Green coffee will work with it
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Until n unless we plan our meals healthy and with less calories . Nthg works . Chat directly for detailed information and plans
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food and
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Green Coffee is not effective for all.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to lose weight in a healthy planned way.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
26 yrs exp
Bangalore
Not sure how tall you are, but if this weight gain is gradually you need rigorous physical training apart from diet since your r too young to be obese! Secondly incase u r weight gain is sudden we need to check few biochemical tests and take a plan for exercise diet and lifestyle modification
Next Steps
Please reach out to us thru Practo or live chat for more advice and support
Health Tips
Stop 3 whites and three reds
Avoid Sugar, refines flours and fats (butter, cheese and refined oils)
Avoid smoking, hard and soft drinks and red meat!
Walk 3 km a day or run as per you choice deep breathing pranayam 10 minutes a day after sun rise. Accept a suryanamasakr challenge of 21 /day under trained teacher! Take care.
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