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Loose skin after weight loss
Dear sir/mam
I am presently 22 years old with weight 103kg and waist size:42, with body fat percentage 40, I am planning and working out to get in the range of 75-80kgs, I am worried about my "LOOSE SKIN" that will appear after weight loss/fat loss. Kindly tell how to avoid it. If possible kindly tell me safe duration upto which I should achieve my result (presently targetting 2019 June).
Regards
Answers (14)
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Thanks.
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Take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you to loose weight
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Hello,
Reducing Half kg fat per month is ideal. Can be a bit high. Go slow and steady if there will be sudden weight loss, the skin will loosen up. Avoid crash diets or keto diets.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
You can reduce ur weight 10kg weight with in 2-3months.
apply oil and gel for massage and cream for tightening on flabby part which keep ur body as tightening form.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello!!
Though your BMI is very high, immediately requered to be maintained to avoid certain complecation. You are planning exactly which is required, for being successful in your aim, you need to
1. follow Customised diet plan, at per with your present dietory routine,
2. Do certain Exercise which can tighten your skin, replacing active muscle with fat parts.
3. Some supplements may be added to fasten your loosing of weight without any side effects.
4. You can perform 2-3 blood tests.
5. You can contact me online Consultation for above guideline, that may help you.
Thanks,
Dt.Souvik
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Hi
A Successful lose weight in 7 day program arm the following tips:-
1)Eat healthy and regularly.
2)Eat proteins with every meal.
3)Have healthful snacks.
4)Control cravings for sweets.
5)Make exercise a part of routine.
6)Drink plenty of water.
7)Make a plan for the long run.
8)Stay motivated.
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Ask me directly for customized diet plan for you.
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Chat directly fr proper guidance and help
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Hello
Duration upto when you will achieve your results depends on your daily diet and exercising
For loose skin, if your exercise regularly, the skin will automatically be toned
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Hello user
If you target for 1kg per week then definitely you will not have a lose skin. And better consult a professionalist instead of doing yourself.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Don't fear from loose skin think about further complecation if u will not loose weight there are so many health complecation
Like type 2 diabetes/ hypertension/ high b.p/ high uric acid etc.
Loose weight and avoid further complecation as ur just 22 yr old
Start excercise and have ba lance diet
Contact directly through practo account for better result
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Ms. Vidhi Chawla
Dietitian/Nutritionist
12 yrs exp
Delhi
Hi
Healthy weight loss in a month is 5 kg. If you loose 1 to 1.5 kg every week then it's a healthy loss and you will not get any deficiency issues later in your body.
If you loose more than that then you may get a deficiency issues or any other medical issue in your later age.
_________________________
I would recommend you to meet me or any other Dietician for a personalized diet plan as we cannot plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
_________________________
Always remember loose weight In a healthy manner not at the cost of your Health and it's a lifestyle change which you adapting for lifelong and you don't want it to bounce back. So learn under the expert
And yes if you follow a good diet and good exercise regime, your skin never become loose during the weight loss.
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Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Hi there!
There won't be any LOOSE SKIN when after fat loss you continue with muscle tonning.
Also if you are loosing weight in the right way, healthy way it won't occur. Proper means balanced diet, no crash diets or GM diet etc. Also focus more on your healthy eating than gym and workout.
Better we discuss on call about the same
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Facebook Page: https://m.facebook.com/nutritioncareclinic
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