Diet Advice and Tips

I am working  in Saudi As a salesman about 9 yrs I wanted to loose my weight how i can achive my loose weight

I m going through stress..due to which adopt unhealthy lifestyle...I am vegetarian..bt stomach issues are more...so what should I eat for healthy and active lifestyle...any suggestions please

Hi doctor, I am 30 years old and my current weight is 45 kg.how can I gain some weight so that I can feel good and active. Regards, Sujoy

CAN I TAKE L-CARNITINE FOR LOOSE FAT, IF I CAN IN HOW MUCH QUANTITY AND WHEN ?? LIQUID OR TABLET ? RIGHT NOW I M TAKING WHEY PROTEIN , FISHOIL SOFTGELS AND PROPER WORKOUT.

What are high fibre foods and which one we can find easily in indian households and what are some dishes with high fibre Thank you very much

I was diagonised with pcod for which i was told it will be in control if my weight comes under control.due to continuous stress from the last 6-8 months i gained weight suddenly. i lost my confidence and im scared to join any gym also because of inferiority. please suggest me some diet plan and exercises at home so that i will start loosing wight and gain some health and confidence.

Pl advice diet plan in TB or suggest multivitamins for my health at this stage. Please suggest on diet and nutrition

My height 5 ft and weight 85 kg. I was diagonisrd with pcod . iwas gaining weight continuously...i lost all my confidence. i m nt even able to go and ask at gym because of inferiority complex. i want some plan for diet and excercise at home only before i go out to gym. i should get that confidence that i will be able to loose weight

I m payal oswal.. my age is 28 years i want to loose to weight .. i started walking from last 2 month apporx 7 km daily.. but i cant loose my weight.. what can i do

My Body is perfect but Body mussles nt grow so plz give me suggestions For how to make a masculler body.