Diet Advice and Tips

What would be the guidelines for to-be-brides before wedding for good skin and hair from 12, 6 months before wedding?

I want weight gain quickly how ? suggest supplement current weight is 58 kg height 5.9 inch. My metabolism burn quickly whatever i eat even carbohydrates also burn same.

Hello sir... My name is Riyaz.. I am 21 years old ..and my weight is 53 kg and height is 182cm .. I want garner my weight can I use endura mass...is best option with ..wellman tablets

Creatine is 2 hbaic is 7 single kidney by birth age is 48 last thirty years diabetes type1 no appetite no thirst pl advise iam taking cardace

I want to gain my weight i am very skinny i want to increase my weight i have tried a lot of things .

Acid reflux and burning sensation in the chest ... How to get rid off from acid reflux ... And burning sensation of chest ... Whether it is long and long ago it may have to transfer in to cancer or not ... If ii was changed to esophageal cancer wat r the symptoms and how to cure from that ..

I'm 5.11 , 74kgs. I'm unable to lift heavy weights in gym. I've good morning routine and am taking food on good time intervals. Can u suggest me some good ways to improve muscle strength. Also I always wake up with slight irritated stomach that goes away after drinking water. I'm a software pro. Desk job mostly.

I am gaining weight rapidly...please send me a diet plan .I feel very lazy and drowsy everytime...i dont feel active and fresh.

I'm 24 years old. My weight is 42kgs and my height is 5ft. My body type isn't skinny but since 5,6 years my body has become like that. I want to gain some weight and muscles too. Will it be possible to gain 5kgs in 6weeks? Please tell me how to put on some weight.

I have sallow skin (pale yellow)skin on face than rest of my body. my rest of the body is really fair but my face n neck is yellow looking. it could be tan as 4-5 yrs ago i used to play tennis in sunlight n went for swimming without sunscreen. but i recently visited a dermatologist n by jst looking at my face he doubted of me being anaemic n i got checked for the same n he was right. my haemoglobin levels are 10.1 gm which is extremely low. is my sallow face bcoz of that or tan. he gave me haematinic syrup also which i'm taking along with other iton rich foods. will this give me my original skin color on face back n in how much time. or i will need other treatments?. pls help. really worried of my face color appearance. thanku n have a look at my photo comparing my face n hand color.