Diet Advice and Tips

My  height is  5'3"and my weight is 54kg. Can you please tell me what is my bmi. is my bmi and weight normal?

I drink one tender coconut water daily. Do I run a risk of high potassium or is it ok to continue with this habit?

Hello sir, I am looking for best and easily digestible protein biscuits or powder which is economical..so kindly assist me and suggest me the best one.

Hi I'm currently a college student and I'll be going to another country for about 4 months in July. Now I go to the gym quite regularly and have a great physique, but out there, I'm pretty much gonna have to skip "gym" entirely, but I really really don't want to loose my strength and physique, or at least I would like to minimise the loss as much as possible. I'm a pure vegetarian, but I'd readily start eating eggs if that'd help. Please give me some tips.

Severe hair loss from 2 years ...hair is growing back but thin ends.. did a blood profile. .. Hb -9 , and also iron is deficient ,b12 is deficient, Vitamin D borderline...I m taking supplements for everything but still hair loss is there...

Need guidance on which calcium supplement to take I am having vitamin d deficiency as per lab report for 24 oh vit d reading as 13.07 mg/ml. So planning to control it through diet 500 -700 mg & rest through calcium supplement

What are the food option for vegan people to meet vitamin B12 deficiency. What diet should be included

Hi, I have a baby girl ( pre term by 5 months) and now she is 2 1/2 month old.She was hospitalised for a month and a half so I had to pump and give milk for baby.Initially I had good milk supply for 2 months.After discharge I was suggested to breastfeed baby but I don't have milk supply though baby sucks well.What could be the reason ? I had all kind of food intake and supplements as well.I am taking care of baby most of time hence my routine affects. Please suggest because this causes me depression more and more. Thank you in advance, Pooja

My height is 5'2", my weight is 60kg.i want to reduce 5kg. is 55kg good weight for me at this height.

In body checkups total protein is 8.27 and serum globulin is 4.25 and testosterone is only 10.0o ng/dl.any concerned.