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Vitamin D5 hydroxy deficiency
I visisted a doctor for muscle pain few days back. He suggested me vitamin d5 hyroxy ECLIA test and in report i had 21.58ng/ml . It is under insufficieny range.
Please suggest me appropriate vitamin d3 dose to overcome this.
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Hi, thank you for your enquiry.
You can take Uprise D3 60000 IU tablet for 8 weeks, 1 tablet every week.
For personalised diet and exercise guidance please contact us.
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Things need detailed conversation about your meals and nutrition options with lifestyle patterns so Choose direct consultation for proper guidance and results
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Ask me for customized diet plan
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dear user, please consult the same doc, for prescription of (multivitamin) medicine, he will surely guide you.
you need to follow balanced and nourished diet.
try having sun bath for 20 mins daily morning before 10 :00 am.
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Health Tips
try including fatty fish like mackerel and salmon, eggs poultry etc in your daily diet
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Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
You need to take calcium rich diet and phosphorus rich diet.
Take direct consultation i need your complete information .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.