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Query on over weight
Hi.Does every over weight person will have up and down bilurubin,sgpt,cholosterol levels in general.If so what could be done to overcome this?
Answers (10)
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Hi, thank you for your enquiry.
No, not everyone will have up and down bilirubin, sgpt and cholesterol levels. But having ups and downs in the levels can be a sign of liver disease.
For personalised diet and exercise guidance please contact us.
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Contact me through practo direct consultation for further information surely help you.
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Yes it's depend on eating habits lyfstyle ask me for customized diet plan
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Obesity leads many other disease so at first target should be weight loss .for reducing weight follow three main things like healthy diet, exercise and brisk Walk early morning and evening.
Take high fiber food in ur diet,add more fruits and vegetables in ur diet,add planty of water . avoid oily and fried food.
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contact me for coustamized diet plan through practo.
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you can reduce ur weight 5kg within one month through online consultation.
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Dear user, obesity can lead to various illness like diabetes, heart related disease, fatty liver etc...this all can be overcome by just making some correction in your daily diet, eating habits lifestyle etc.
weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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For more information and help, you can connect with us for private consult or through our website: www.diet4health.in For more information and help, you can connect with us for private consult or through our website: www.diet4health.in Upto 40 percent discount on weight loss program.
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Fatty Liver is a probable underlying cause/effect associated with excess weight. This is can well managed by dietary modifications.
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No Fad Diets
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Things need detailed conversation about your meals and nutrition options. With all lifestyle changes. Choose direct consultation with detailed informations with assured results.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Yes, But you can definitely overcome it . Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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