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Vitamin d and vitamin b12 deficiency
Sir i have the deficiency of vitamin d is 9.10ng/ml.and vitamin b12 is 135pg/ml,sir what can i do for cure.
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Hi, thank you for your enquiry.
For Vitamin D deficiency Uprise D3 60000 tablet for 10 weeks, 1 tablet every week can be taken.
For Vitamin B12 deficiency Nurokind tablet for 3 months can be taken.
For personalised diet and exercise guidance please contact us.
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Add your diet with egg yolk milk soyamilk dairy products cheese mushroom fish eggs
Spend time with sunlight
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ask me for customized diet plan
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Due to lack of vitamin d take proper sun light & vitamin d Rich food fatty fish and food fortified with vitamin d Rich like dairy products .
Need more information about u so contact me.
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contact me for coustamized diet plan through practo.
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Things need detailed information about your meal and nutrition options. Choose direct consultation with all of your routine habits for proper guidance n help
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Dear practo user, please consult your family physician, to prescribe a good multivitamin to you
try taking sun bath for 20 mins before 10: 00 am, every morning.
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You can visit our website: www.diet4health.in for more information and help.
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sun bath for 20 mins daily
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Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali KANPHADE
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.