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Weight gain
How can I gain weight I am also going gym from last one month I have also acne problem plz give me a best suggestions
Answers (10)
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Hello please share your height and weight current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet milk soyamilk handful nuts soyabean almond
eat sweet and smoothie after having lunch and dinner
start Exercise regularly
eat 5-6 meals a day
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the personalised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Things need detailed conversation about your meals and nutrition with all lifestyle changes for proper guidance and help. Choose direct consultation for better health and assured results
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
You may connect us for private consult or through our website: www.diet4health.in
Health Tips
Upto 40 % discount on weight gain program
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For gaining weight, increased protein and carbohydrates in your diets like milk and it’s products, cottage cheese,creams , khoa , eggs and Non veg or Nuts , seeds , quinoa, banana , barley, bajara , Oats , Fruits and vegetables etc.
Add protein rich smoothies and shakes, sweets after having the lunch and dinner
Next Steps
For further diet related queries contact us on practo directly
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation for customised diet plan and further guidance i need your complete information. Like current eating habits , health issues etc.
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