28856 Commonly Asked Questions For Diet Advice And Tips

Diet Chart Required

I do moderate cycling of about 20 kms in a day which counts as my workout. Please suggest me a diet chart containing general Indian foods. I wish to reduce my weight by 10 kgs since I am aiming to join the Armed Forces.

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Guidance ..

My height is 6ft and weight 63 kgs. I do gym everyday. I am underweight but i have tummy fat. How can this happen ?? Pls guide.

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Weight gaining

I eat alot but don't gain weight and suffers from fever and cold rapidly Can someone plz help me with this?

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Too much fat in tummy

My age is 56 and height is 5'3" and my weight is 85, My weight gain last two months 10 kg How can i loos my weight

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I have belly i want to reduce it

I need diet plan tonreduce my belly and i need To reduce my weight accotding to.my age and height tell me

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Powered milk

I am 19 year old and living in hostel so milk is not available in my mess. So can I go with milk powder as an alternative... And also I want to gain weight so which brand's powder will be best .

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I m 23 and my weight is decreasing

I am 23 yrs and my current weight is 47 kg n its decreasing is this hyperthyroidism and also m very hungry when i wake up In early morning

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M gain weight

I am having mouth ulcers problem feeling like bloated my stomach also feeling tiredness in my body Want reduce my weight Nd tummy too

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Weight gain

She has a lean body. Taking mostly sufficient and balanced diet.but not gaining weight . Someone suggests dexona,cipotine,liver52 and b complex capsule. Is is safe to take these medicines to gain weight?

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How to reduce over weight in small age

How to reduce weight and side fat near stomach plz give some tips to reduce the over weight and fat.