Diet Advice and Tips

Hi, I am a mother of toddler struggling to manage weight. I have increased cravings for junk food for reasons I do not know! I follow a normal middle class typical south Indian meal and I find my upper body is heavier than lower. Specifically abdomen, hands & breast. How do I reduce this particular region fat? Tried yoga but did not work as I feel very tired after each session which is mainly due to sleeplessness at night. Will crash diets work? What if i bounce back to same weight. How do i plan my meals properly. Sometimes I skip dinner too. Will that help? I am losing my confidence mainly due to my looks which inturn pushes me into mild depression and I end up eating fried chicken, samosa, puffs, vada, cake etc. How do I prepare myself mentally? I want to reduce 10 Kgs. How much time, what diet & which exercises will work? Kindly suggest. I have sweat allergy so gym or walking causes itchiness n hives so pls suggest a accordingly. Thanks in advance!

Hi Doctor, I want to try to put on weight but faield. Could you plz help me to increase my weght. As my age is 25, hueght 5'10" and weght is just 47KG

Hi am gayathri, my age is 30 and my weight is 120+. Am having two small kids , both are c sec. I would like to reduce my weight to take care of my babies well for their future. With this weight i can't overcome my lifestyle.. please help me with this...

My vitamin D level is 12 ng/mL. Im currently taking 5ml vitamin d3 supplement once in a week..dosage is 60000ul. Is it good to take vitamin d supplement? Or will it cause intoxication??

My sister blood report wbc count is 12.46 10/9 L. Can she eat ripe papaya during radiation Therapy? Plz give suggetion.

I want to know what healthy things can i have in my breakfast and other two meals of the day. I'm out of options that is why i go for biscuits and cookies which i guess is not good for satisfying appetite. Normally i take 2 chappties with veggie and curd in lunch and 1 chappati in dinner. Otherwise milk and snacks.

Can i drink a mixture of water and flour? For protein gain.the mixture is 70 percent water and 30 percent flour.could this be dangerous?if i drink it?

My mom is looking is so weak, from so many days. Day by day she loses weight ... Her age is nearly to 40yrs. Is it is  symptoms of any disease?.  Suggest me a few ways to get her back

Hello , I am 170cm and 65kg ,I am looking to get an keto diet plan for me . Please advice me for the same Thanks

I am going to local yoga centre they are providing herballife products there during yoga.is it safe to use herbal life products?can you suggest it has any side effects or not?