28929 Commonly Asked Questions For Diet Advice And Tips

Need diet plan

Hello Need a diet plan which help me to reduce from 92to 68 kgs I do swimming along with high intense gym due to junk and baad food habits I gained this weight in 3 months. Please help me a diet plan so that I can move back to 68-70kgs

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Is 32.1 bmi bad for health

Hi, my height is 172cm and I weigh around 95kg ,is it bad for health for long run and excessive fat leads to shortness of breath.

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Food Calorie Count

Hello, how should i count the calories present in Food. For e.g. If i am eating Shahi paneer 100 gms, its calorie count is 136 as per Healthifyme app, but if i count its calories per ingredients it would be quite different. How should i count it

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Jeera water for weight loss

Hi Dr I hear that Jeera water helps a lot in weight loss. Can you help which is the right time to take that water? Early morning on empty stomach or before sleep in the night?? Also which is right process to consume this water. Overnight soaked jeera water or boiled jeera water?? Thank you in advance.

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Weight loss

Am a girl of 21 years, weight 51kg, a regular b.ed student. I want to loss 7 kg by diet. And my height is 4'8". Please doctor give me a diet chart.

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Body fat percentage

I am 20 years old. My weight is 75 kg. And my body fat percentage is 30.2 My height is around 5 feet and 7 inches and bmi is around 27-28. How to reduce my body fat percentage and my weight?

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Take care of health and diet

I am a job holder lady.. job type is software based. So I need tips for taking care of my health and diet

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Weight stuck

I tried almost everything but my weight is stuck i have pcod not taking any medicine plz help.me i dont know what to do because of my sitting job its getting very difficult day by day i m tense now

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Need a dietetian in kolkata for ibs-d

I am suffering form IBS-D for a long time. So my gastroenterologist suggest me a life style modification and low fodmap diet. so i need a dietitian in kolkata who has experience on low fodmap diet.

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Over weight

Had c section 5 months back reached 90 kg post delivery need a consultation to reduce weight My age is 27 weight is 90+ height is 5.4 Baby is not on breastfeeding.. Also I have thyroid issue taking 100 mcg thyronorm.

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Diet Advice and Tips