Diet Advice and Tips

Need to gain weight atleast 10kgs more. Currently i am 44 kgs. Unable to sustain weight if puton a kilo.muscle mass gain required.

How do I reduce 8 kg weight ? Currently 80 kgs. I am diabetic type 2 on insulin and medications. Hba1c 7.1

Respected doctor's I wanna know the foods to eat and avoid for diabetic patients!! Is taking apple and almond daily good for diabetics Please reply 🙏🙏

I am able to reduce my body weight by following some diet but am not able to reduce the fat in my face. How to make my face thin...??

Sir/mam I drink 3gram (1cup) of  coffee in morning is it normal or should I drink less ? Any side effect ?

Can i drink a mixture of flour and water For protein .is it hamful if yes then how? ... ... ... ...

Hi, I have been trying to find out correct diet plan for slow transit constipation. My colon is not working properly.i tried many diet nothing worked out..My diet be like morning fruits, noon brown rice with vegetables and dinner be like idly/dosa/ chapathi with any veg kurma..still constipated don't know why.. Can anyone plz suggest correct diet plan for slow transit constipation..if I take more fiber some times I'm getting over constipated with gas.. If I eat white rice I'm getting more constipated.. I'm not getting an urge to go to bathroom..few fruits like papaya, fruit juice, smoothie are constipating me..plz suggest perfect diet plan which suits me..

How walk benefacial for health i have started walking from last 15 days i walk 10 mint in morning and 10 mint in evening please let me know benefit of walking is it enough ?

Hello doctor, I am using antidepressants and I gained weight...but I am not at all feeling appetite so doctor advised me to eat one egg per day.. My weight is 99 kg and my BMI is 34.1 and I am slightly obese... Can I eat the yolk doctor?... Some people say you shouldn't eat yolk because it contains cholesterol... Some people say you can yolk because it contains more protein than white part and it has good cholesterol which is good for health... Can I eat the yolk doctor? Thank you...

Sir/mam can I drink green vegetable juice   after boiling them like ( bhindi shimla mirch tori etc ?