Diet Advice and Tips

I am gaining weight rapidly...please send me a diet plan .I feel very lazy and drowsy everytime...i dont feel active and fresh.

I'm 24 years old. My weight is 42kgs and my height is 5ft. My body type isn't skinny but since 5,6 years my body has become like that. I want to gain some weight and muscles too. Will it be possible to gain 5kgs in 6weeks? Please tell me how to put on some weight.

I have sallow skin (pale yellow)skin on face than rest of my body. my rest of the body is really fair but my face n neck is yellow looking. it could be tan as 4-5 yrs ago i used to play tennis in sunlight n went for swimming without sunscreen. but i recently visited a dermatologist n by jst looking at my face he doubted of me being anaemic n i got checked for the same n he was right. my haemoglobin levels are 10.1 gm which is extremely low. is my sallow face bcoz of that or tan. he gave me haematinic syrup also which i'm taking along with other iton rich foods. will this give me my original skin color on face back n in how much time. or i will need other treatments?. pls help. really worried of my face color appearance. thanku n have a look at my photo comparing my face n hand color.

Hello, I am having kid of age 1 year(11.5 months). I would like to know the diet for increas of breast milk and that do not effect my weight. Thank you

Whenever I am eating a hard food substance like egg, briyani , it may be irritable .. there was burning sensation in the stomach ... But there is no ulcer prblm in the stomach ...becoz there can't be any pain on that stomach area.. but in the other case it is to be block in the throat (sensation) it is to be happened

Height is less.Does not takes proper diet ,only Dal n Roti.No fruits,less milk,no veggies . Height of father..5.5 feet, height of mother 4.10 feet. Mensus have also started recently.

What should be ideal diet for health diet I bones crack easily fingers leg ankels and back bones (is it due to calcium?) And i have irregular meal timings! And my hairs are thinning too Do i need to take any medications for the deficiencys? Thank you

My wife is very thin despite eating almost as much as I do. I am health with 70 kg of weight. She constantly suffers from some type of pain ,mostly abdominal and leg pain. What can be the cause of this condition. How can we overcome this problem. She is around 40 kg.

I want to gain weight ,I feel very unhealthy and lack confidence and need vitamins too please provide some good medicines

I have hair loss problem from last 5 years. And lot of dandruff. I used many shampoos for that but the problem not solved. Please help me.