Diet Advice and Tips

I want to reduce 20 kg weight in 2 months. I weigh 96kg and 6ft tall. the diet should not affect my muscle mass. light to medium exercise is ok for me. i don't have any allergy to any food nor do i suffer from any disease as such. Diet preference is veg.

Can canola oil be used for cooking. Some says it's not good and some says it's good. Can I use for cooking

I am a gym goer. Trying to gain muscles. What would be better and more nutritious for me jowar or wheat?

My age is 30, height 5 feet 3 inch. What is ideal weight range for me. My current weight is around 56 or 57 kg how much weight do I need to lose to be healthy.

Hi i have gluten sensitivity .............................are agra petha sweet gluten free?please guide...

Since it's Diwali and we tend to have a lot of sweets, what kind of foods can neutralise the sugar that is consumed??

Hi, I am a mother of toddler struggling to manage weight. I have increased cravings for junk food for reasons I do not know! I follow a normal middle class typical south Indian meal and I find my upper body is heavier than lower. Specifically abdomen, hands & breast. How do I reduce this particular region fat? Tried yoga but did not work as I feel very tired after each session which is mainly due to sleeplessness at night. Will crash diets work? What if i bounce back to same weight. How do i plan my meals properly. Sometimes I skip dinner too. Will that help? I am losing my confidence mainly due to my looks which inturn pushes me into mild depression and I end up eating fried chicken, samosa, puffs, vada, cake etc. How do I prepare myself mentally? I want to reduce 10 Kgs. How much time, what diet & which exercises will work? Kindly suggest. I have sweat allergy so gym or walking causes itchiness n hives so pls suggest a accordingly. Thanks in advance!

Hi Doctor, I want to try to put on weight but faield. Could you plz help me to increase my weght. As my age is 25, hueght 5'10" and weght is just 47KG

Hi am gayathri, my age is 30 and my weight is 120+. Am having two small kids , both are c sec. I would like to reduce my weight to take care of my babies well for their future. With this weight i can't overcome my lifestyle.. please help me with this...

My vitamin D level is 12 ng/mL. Im currently taking 5ml vitamin d3 supplement once in a week..dosage is 60000ul. Is it good to take vitamin d supplement? Or will it cause intoxication??