Diet Advice and Tips

Hi, I am 30 year old, Male. Desk job person, with partially active life. I exercise moderately, eat less junk and more good food. I have skinny fat build. I have no to little fat at other body parts. I want to cut down fat from stomach area. That's the main concern. Also, I don't have good digestion, and have bloated stomach all day, resulting in lots of gas. I am vegitarian + Eggs. Please suggest diet and nutrition for this scenario. Thank you very much.

I'm having dry cough since 3 days , what should I do to get relief ? I'm already avoiding dairy products and spicy food .

I want to weight gain, but I don't know what physician I want to the consulting for this problem. So kindly tell me

Pl suggest diet plan. I would require the same from Shiney surendran if possible. I don't have any disease

Hi, I and my brother lives far away from home (with also some economic difficulties). We eat food from hotels what are affordable. Regular south Indian (TN) breakfast (Idly, Dosa, or Parotta with curry which has no vegetables), and lunch (is not a proper meal but rice based), dinner as usual (not great in nutrients). What are the food / snacks / fruit items we can add as supplements to keep us healthy and in better nutritional status (and affordable)? What should be taken at least in what quantities and frequencies every month? Please guide us.

Which supplements I can combine to raise testosterone Can I take whey protein, creatine , zinc , and b complex all together?

Hi, I would like to know the diet plan for POCS . What type of diet to follow? What type of food to avoid ?

Sir/mam my weight is 65 kg 22 years old. is 40 gram of protein enough in a day  for my body and hair ? My protein source on  daily basis is 5 eggs white in morning 50 gram red or brown meat in lunch Wheat ( roti) 6 to 7 and green veggies at dinner 250 ml tonned milk before bedtime

I bought TrueBasics Multivit Sport, how should I take it, can I take more than one per day? I go to gym daily. I have attached its nutrition values Thank you

Hi Dear sir ' my father has 0.93 plate late count and it is not increasing what shall he do to increase it he tried eating healthy  fruits but not increasing