Diet Advice and Tips

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Weight Gain

Hello, i am Karan and i am 24 year old...my weight is 48...can i take whey protein powder and multi vitamin tablets for weight gain
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Vitamin B12 deficiencies

Vitamin B12 level is 153 and the range as mentioned in the report is 193-771. She feels very tired and week. What are the ways to improve the vitamin levels naturally?.
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Want to loose weight

I am 5ft11 inch Male. I have 117 kg of weight. I am 28 yrs old.I want to loose weight as soon as possible. I eat outside food or junk food a little. Any type of treatment which gives result fast is welcome
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Obesity and weightloss

My BMR is 1386. I used to weigh 112kilos lost 17kilos. I currently weigh 95.4kilos. I'm trying to reduce weight. So one has to take calorie intake below BMR or at BMR ? I was diagnosed with pcod and was on glycomet for a year, my cycle got regular so I stopped. After that I haven't lost a kilo.
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Nocturnal emission gains me weight

Everytime , my weight increases by 2 kgs after every nocturnal emission , can anyone suggest me best treatment
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Underweight

25 years and still 58 kgs! I have been facing this problem since the age of 15 years. Need some suggestions on diet routine and work out routine too, if needed
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Weight gain issue

Not able to gain weight. Consistent weight loss. Various digestive tonics and various medications done but still no results. Please guide.
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Vitamin D2 Deficiency

Hi, Attached is Vitamin D Profile. Vitamin D2 is 0.44 ng/ml which is way less than requirement of 30-100 ng/ml. Please suggest suitable medication.
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I want to loose weight

Recently I have gained 10kgs of extra weight over last 3years, I want to get back my figure as soon as possible ( in 6 months or so), is it possible ?
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Diet for thyroid

Will diet be helpful to reduce tsh levels ma tsh level is 6.7...if yes what diet has to be followed...
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