Diet Advice and Tips

I have started going gym, and looking for bulding muscles and enhance strenght .. some one has suggested me to take isolate whey protein along with creatine coupled with nutrition rich diet with heavy workout at gym... I have weight of 61 kg and height 5'5" .. now I want to know, should I go for this as I have digestive problem.. To boost up digestive system, payaya, curd and other related stuffs has been added.. I can not eat to much as the other guys do.. right now in breakfast m taking papaya, banana and 3 eggs , lunch :- three roti and sabhji and sprouts and salad and curd dinner:- any protein rich dish with, with rice... Along with whey protein and creatine... Is this a right way to go..???

Hello, i am pre Diabetic and suffering from Acanthosis Nigricans from 2 years. I am working out to lose my weight from last 1 year and i have successfully lost quite a bit. My question is my Gym trainer recommends having BCAA (Branch Chain Amino Acid) drink while working out. Will it affect me badly in pre diabetes?

My Kid age 4 what diet should be given for better eye sight and brain activity and growth. Kid is choosy on eating

Hi, are chia seeds and nigella seeds really helpful in loosing weight especially belly fat ? And can these two seeds be consumed together ? Like chia seeds in the morning and kalonji in the evening ?? Are there any side effects of both the seeds ??

Is using creatine monohydrate after workout good for muscle building,does creatine have any potential side effects?

I have fat deposits around my chest .. my waist and my belly ... how to lose that ? I don't each much but still I am gaining

I have suffer in pcos. I have a diet plan for pcos diet. plzz give me a full diet chart to cure pcos and weight loss .

My dad underwent major operation (vascular) two years ago. He also had to remove all his teeth. He is not able to have a proper food and relying on liquid food and a normal food that are always grinded/smashed, please suggest a a good supplement sugarless (like protinex) basis his health conditions.

Hi! Everyone i had a very bad accident few days ago luckily all my bones are okay but my few scratches and soft tissues have taken heavy damage... Please recomend me a diet which can help me recover fast and I'm already over weight so I'm looking for less food with less oil.. Information about me Vegetarian (eat eggs) Age 22 Height 5.6 Weight 80 Don't do frequent exercise (10 pushups in week aprox)and in bed rest for aprox 15 days Normal diet :punjabi diet

Is  it  good  to  take  sea  cod  oil  tablets ? Or  multi  vitamins  tablets? ??? Any suggestions on brand ?