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Weight gain
Please help me to increase my diet intake so that I can gain weight at least 5 kg in next two to three months.
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
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You may connect us for private consult or through our website. https://www.facebook.com/diet4health
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Hi
Thank you for your query, we will be happy to help you.
Have bananas, various dry fruits and nuts daily.
Have a glass or two of milk daily.
Increase your protein and carbohydrate consumption.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hello
Share your height weight and current diet schedule lyfstyle dietary habits. Accordingly will suggest you.
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take a direct consultation for customized diet plan
Health Tips
eat high protein diet
eat smoothie and sweets after having lunch and dinner
start exercise
eat nuts
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Things needs detailed information about your meals and nutrition options and lifestyle. Choose direct consultation with all your details
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet diet. Add milk and it’s products like cottage cheese, paneer , khoa, sweets , quinoa or oats, barley , bajra , ragi , Quinoa chapati, non veg, eggs , green leafy vegetables, fruits, Nuts etc.
Add protein rich smoothies and shakes , sweets after having the lunch and dinner
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Eat frequent meals which is calorie dense food.
Avoid junk food to gain weight, eat 5-6 meals in a day . Include in your diet milk and milk products, daily 2 times pulses or legumes, eat daily 2 fruits , eat leafy vegetables, if you are non vegetarian take chicken fish in moderation. Eat nuts ,dry fruits. With regular exercise so you will gain muscle.
Drink enough water , 10-12 glasses , sleep 7-8 hours
Check for if you have any digestive issues or not
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take direct consultation for customised diet plan.
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