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Weight loss
Does masturbation affects our weight loss or muscle gain program?
What are the ways to overcome it and how does it affect?
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Ask me directly for personalized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
For weight gain,
Have a glass or two of milk daily. Also consume other dairy products.
Include various dry fruits and nuts and banana in your daily diet.
Increase your protein and carbohydrate consumption.
You can contact me for a detailed and customized diet plan for you.
Eat healthy , stay healthy
Regards
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Contact me for detailed conversation through practo.
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Choose direct consultation with all your details
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No it doesn't affect..
For muscle gain eat high protein eat sweets smoothies eat nuts shake start Exercise .
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for customized plan take a direct consultation.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take balance diet and do regular exercise 45 min to 30 min, avoid junk food
Drink 10-12 glasses of water.
Sleep 7-8 hours
Modify your lifestyle for good health
Take direct consultation you did not mentioned you Weight, height , medical history , etc.
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