Diet Advice and Tips

Hi So I was just wondering how do vegetarians get creatine in their bodies. Is it generated naturally or is there something we can consume that can help boost its level? I workout regularly and hard, and I've been using whey protein for quite sometime and haven't had any side effects, it has helped me a lot actually, but I do not intend to take any other supplement. So what else can I do to enhance my performance and gains? Thank you so much!

Sour water reflux. Gas comes out from mouth and sometimes from downwards. Swollen neck. On pushing swollen part gas comes out of mouth. I am 50 years old and. Irregular mensuration. Menstruation occurred in February 19, after 6 months in August 19 Sept 19  oct19 then after 2 months December 19

How to eat flax seed raw for weight loss. And how many flax seeds can eat in a day for weight loss plzz tell.

My daughter is not able to gain weight and has low immune system. Due to this, she falls sick very often. Plz tell me what I should give her.

I do moderate cycling of about 20 kms in a day which counts as my workout. Please suggest me a diet chart containing general Indian foods. I wish to reduce my weight by 10 kgs since I am aiming to join the Armed Forces.

My height is 6ft and weight 63 kgs. I do gym everyday. I am underweight but i have tummy fat. How can this happen ?? Pls guide.

I eat alot but don't gain weight and suffers from fever and cold rapidly Can someone plz help me with this?

My age is 56 and height is 5'3" and my weight is 85, My weight gain last two months 10 kg How can i loos my weight

I need diet plan tonreduce my belly and i need To reduce my weight accotding to.my age and height tell me

I am 19 year old and living in hostel so milk is not available in my mess. So can I go with milk powder as an alternative... And also I want to gain weight so which brand's powder will be best .