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Boiled water regard
Is boiled water before bed and in the morning helpful in reducing body fat? And if helpful, what shall be the quantity of the water?
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Yes, it is helpful for reducing wt but only this will not helpful for ur target. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent and frequent and frequent feeding should be included in your diet.
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Yes ,it helps.please ask me directly for personalized diet plan for you.
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hello,
there is no magic food or drink to reduce fat. but drinking hot water helps in increasing your capacity to reduce fat but not in much ratio. u need to follow regular exercise and eat healthy food for reducing body fat and include more protein. and drinking hot water early morning at least 300- 400ml helps.
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Hello
Yes water can help loose weight it flushes out waste.
Also eat high fiber diet more fruits vegetables
Avoid sugar avoid outside food start Exercise.
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Yes. It’s helpful. 1 cup is fine. Choose direct consultation with all your details for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
Yes, you can have a glass of warm water with lemon every morning. However, only that won't help you with weight loss. You also need to make some other dietary as well as lifestyle modifications. You need to have proper balanced diet and an exercise schedule.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The hot water may raise your metabolism and help you in loosing weight but I wanna mention drinking only hot water will not help in losing weight ...it may accelerate the weight loss journey.
For weight los you need to consume limited calories with a healthy balanced plan.
I can surely help you in losing weight with the healthy diet as I work online globally... my results are really good you can check that on my social media handles and practo itself.
For a while you can follow following weight loss tips which me help you to some extent but for proper results you need to follow a personalized plan.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer - if you suffering from any other medical issue then tip may vary....
If you wanna take a personalized diet plan from me or a consultation then you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello.
Its good to take in the morning warm water. Not hot water.
And only water will not help you to loose belly fat overall you need to take balance diet and regular exercise for 30-45 min then only you will loose fat.
Avoid junk food,fried food,sweets, sugar etc.
T
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take direct consultation for customised diet plan you did not provide any information about you like height, weight, health issues, before suggesting anything i need your full history .
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