Diet Advice and Tips

I am putting up weight from 6 months it is giving bad look to me... Can you suggest me best diet and food for loosing weight and maintain physical fitness

Can we replace wheat roti with ragi, makka and bajra flour. It will help in weight loss. Please suggest

Hi, I am 21 yrs old and my weight is just 31 I want increase my weight soon please suggest me anything..

I am 22 and this year I decided to lose some weight. I did that by having diet that was low in calories. I went from 65 kg in January to 54.8 on May 26. Since then I have been trying to maintain weight by not going over 1550 calories a day. There are days when I go above 2000 calories. Since then my weight is now between 51 to 51.8 kg. Bad things is I started to see effect of weight lost on my skin. I see laugh lines near around my mouth when I smile and lose skin on my back of hands and palms. It looks like I've aged. How do I stop my skin being so wrinkly and old?

Hi, i need a proper veg diet plan. I want to loose 3 kgs/month. Please provide proper diet plan which helps me.

I currently weigh around 120kgs and my height is 6.3 ft.. I want to reduce my weight drastically as i am about to get married in May 2020. Please advise

I am severely underweight and want to gain weight naturally as soon as possible and I m pure vegetarian Plz suggest something

I'm 22 and am been diagnosed with g6pd,my doctor said not to take any medicine without consultation and explained me about g6pd, I can't have fava beens and other foods listed online for this. I want to Kno from a perfect doctor who looks for this only that can I take whey protein (as-it-is) with workout? Will it harm me with any side effects or hemolysis? Please let me know. Thank you.

My height is 5'5 and weight 74 I want to reduce my weight Recently i took womens health check up n i got vit d levels 6.4!! Is there any association between it and my weight?! If soo what medication should i take like any tablets?!

Hello My body is normal except my tummy area it getting bigger and it little hard fat as I see I tried exercise but it not helping me I heard about kito diet but I am don't know about it I need little more information even consultant about it Can you please help me