Diet Advice and Tips

I am 27 years old,  5'10" tall and weigh 131 KGs. Hypertensive, on telmisartan 40 mg OD. Also suffering from mixed anxiety depression, using fluoxetine 60mg OD. I have started many exercise regimes but each time ended it inconsistently. I feel tired very fast and sweat a lot. I also feel hungry a lot,  and have an eating problem. I really want to lose weight. My target is 80 KG. I am currently doing basic yoga every day for 30 min and cycling for 15 to 20 min every day. Suggest some diet which can be easily practiced. I am a pure vegetarian.

I have kidney stone problem. Can I take chia seeds and flex seeds for good health. As I searched that they are holy foods.

Am having nutrition protein powder..no sugar contain also...but can protein powder cause acne problem really?

I'm taking oxymethelone in the for increased performance and today i have yellow fever appointment. Is there any kind of any problem if I continue taking it?

Hello, i am Karan and i am 24 year old...my weight is 48...can i take whey protein powder and multi vitamin tablets for weight gain

Vitamin B12 level is 153 and the range as mentioned in the report is 193-771. She feels very tired and week. What are the ways to improve the vitamin levels naturally?.

I am 5ft11 inch Male. I have 117 kg of weight. I am 28 yrs old.I want to loose weight as soon as possible. I eat outside food or junk food a little. Any type of treatment which gives result fast is welcome

My BMR is 1386. I used to weigh 112kilos lost 17kilos. I currently weigh 95.4kilos. I'm trying to reduce weight. So one has to take calorie intake below BMR or at BMR ? I was diagnosed with pcod and was on glycomet for a year, my cycle got regular so I stopped. After that I haven't lost a kilo.

Everytime , my weight increases by 2 kgs after every nocturnal emission , can anyone suggest me best treatment

25 years and still 58 kgs! I have been facing this problem since the age of 15 years. Need some suggestions on diet routine and work out routine too, if needed