Diet Advice and Tips

What should be the proper diet chart for diabetes. What are the which i should take and things which i should avoid.

What is the quantity of water one should drink per day? And interval to keep per glass.... Thank you

Is vitamin D deficiency cause hair fall..? Shall we control hair fall with vitamin D supplementation..?

Can you please prescribe some multivitamin tab without gelatin which is a good source of magnesium and vitamin b12 ? i wanna take it because I've been experiencing muscle twitching and weakness.

Hi, I want to know is it safe to consume fish oils? I am taking those for eye sights and strength. Can you please suggest?

Drinking milk causes my face fat to increase in as less than a week.what could be the possible reason.what are the substitutes for milkm can I consume rajma for calcium and egg for protien instead of milk.but drinking milk lessens dark circles

I'm trying to reduce body fat percentage (specialy around belly) in next 6 weeks. I am a regular gym person (5-6 days a week) with body weight of 75Kg, Height 168cm (5'8") and fat percentage around 20%. I am looking to bring down my weight to 70 Kg and fat around 12%. I am currently trying to eat around 1500 calories. Is there anything in specific I can do to reduce fat.

I want to loose weight fast currently I'm 76 kg so I feel very self conscious about it .please give me some suggestions

I have pcod and i struggle with weight issues i have given birth 5 months ago via C Section now my weight is 80 kgs and BMI is 30 i had taken metformin earlier which helped me reduce weight can i still use it while breastfeeding if not what should i do

What diet i should take to make my hairs healthy and my skin glow with sone weight lose. Please advice.