Diet Advice and Tips

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Low weight

My wife is very thin despite eating almost as much as I do. I am health with 70 kg of weight. She constantly suffers from some type of pain ,mostly abdominal and leg pain. What can be the cause of this condition. How can we overcome this problem. She is around 40 kg.
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Weight gain

I want to gain weight ,I feel very unhealthy and lack confidence and need vitamins too please provide some good medicines
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Hair loss problem

I have hair loss problem from last 5 years. And lot of dandruff. I used many shampoos for that but the problem not solved. Please help me.
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Healthy Food and fruits for vegeterian

My mother having sugar around 250 and BP around 150/85 and also having asthama oximeter @91. High alergy AEC count around 650 and having severe pain in knees...What will be the healthy food/fruits/juice and she is vegetarian?
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Vegan gym diet

Hi, I am from Thane. I got your reference from a friend and thought to get in touch. I've decided to turn vegan and needed a diet for my weight training which I recently started. Do you think it's possible to gym on a vegan diet without compromising results? Will you be able to help me? I'll need some hand holding. If so, then I'll book an appointment. Regards, Rakith T
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Ashwagandha

Can I take Ashwangha without any doctor permission  ,because I feel vèry weak and feel with no energy
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No energy, always feel tired

I always feel tired. Mentally as well as physically. Most of the time , i feel like no energy. Sometimes I sleep for 12 hours.
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Cholesterol problem

Hello Doctors. I have attached my lipid profile report. How can I control my cholesterol. Can I take atrovastatin at this stage. I am 28 yrs old. And I am breastfeeding my 1.4yr old baby during nights alone. My father has diabetes and cholesterol. He's using tablets to keep them in control. Would be really helpful if someone could advise.
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Need an urgent effective diet chart

Hello Team of good people, kindly help me out, need an effective diet chart/plan, I've started morning walk also as my marriage is on 8th of Dec. I want effective results, ready to pay. Need really solid stuff, I can go/eat anything but results have to be positive. Any help would be greatly appreciated. Happy Diwali!!
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Over weight

Please suggest some side effect free medicine to reduce the over weight. Age:23 yrs Height:5'3" weight: 70 kg Gender:Female
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