Diet Advice and Tips

Wat diet should i follow to loose weight n control thyroid wat to eat n not to loose weight quickly

Want to get rid of extra fat.i am facing problem in daily works,also other health issues are creeping in.

Hi.. Is it possible to gain some more height by any means at the age of 28. What I have read about this suggests some mixed results.. Lot of webpages says yes with some kind of nutrition and exercises and lot of webpages say no because of growth plate seases to exist after teenage.. So I want an expert opinion. Thanks

My weight is increasing I want to be fit and live life stress free and want to adapt active lifestyle..any suggestions please

Hie sir, How can I weight gain...I eat a lot but I am not able to gain weight...pls suggest me some cheap and best advice Thanking you Ankit

I am a student preparing for exams and hence could not get time for any home made meal preparation at any point of time. Hence i would like to request you to provide me with supplements diet completely

8 month baby how much milk should be given What should be diet to get healthy weight .How much milk should b Ed taken

How to maintain muscles while doing cardio at the same time , I am a zumba Instructor I teach zumba thrice a week and do weight Training thrice  or 4 days a week too , My question is Should I follow high carb diet ( optimum protein and low fats)  during zumba and weight Training  days and do low carb during rest days ( high protein and low fat) . Can I still build muscle with lean bulking , I am actually confused to which diet should I follow with Regards

I don't eat any type of fried food or outsider food...I use to eat simple food still I'm gaining weight ..

I need a complete plan for diet. Can anyone please share me. I hav increased weight from 40 to 62 in nearly 8 months . Please help me to reduce weight without tablets