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Severe hair loss
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Take high protein diet and balanced nutrition diet plan.
Contact me through practo direct consultation for further information surely help you.
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Please ask me directly for personalized diet plan for preventing hair fall and normalizing other parameters also .
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Dont go for supplement follow natural sources of fish cheese egg yolk dairy products green vegetables nuts seeds lentils soya product tofu eggs.
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ask me for custumized diet plan
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Hello user
Hair fall can be because of many reason.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Hair fall is something to treat both externally and internally. Use almond oil for your scalp massage thrice a week and eat biotin, folate and iron rich foods like prunes, potatoes, flaxseed and sweet potato and green leafy veggies .check for dandruff as it can also be a reason for Hairfall. Use sulfate and sles free shampoos and reduce the hot showers.
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Mam only supplements will not work . You need to take proper diet plan.
Next Steps
Send blood tests reports
Health Tips
Increase water intake.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly to work on above issues with help of diet therapy.
Thanks.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Along with supplement try to look into your diet and go for a personalized diet plan.
I can surely help you in providing the personalized diet plan for improving your hair quality and stopping the hair loss.
If you wanna consult with me visit is not compulsory you can have online or telephonic consultation also and opt for a personal chat option and call me or WhatsApp me at the number mentioned on my Practo profile
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Ms. Surabhi Jain
Dietitian/Nutritionist
15 yrs exp
Lucknow
Hi. Thank you for your query, we will be happy to help you.
Have spinach.
Make sure that you get enough proteins. Have eggs, various dry fruits and nuts, dals, beans and other lentils, paneer/ tofu, curd etc.
For iron have beetroot, pomegranate, dates etc. Also have vitamin c rich foods.
You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.