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Hair loss &dandruff
My wt 68 ,ht 163, hb 14.5 ,vit d3 15 these are latest checked others normal
I'm feeding mother 1yr baby .hair loss &dandruff main problem ,plz tell any solution effective methods stop hair fall &dandruff.
Answers (9)
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Have biotin rich diet
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Consult a doctor for supplement and you also need a balanced diet plan which can take care of deficiencies and all other concern
Contact for detailed and personalised diet plan
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Pls consult Dermatologist/Cosmetologist for dandruff,hairfall.
Vitamin D deficiency is prominent.It has to be corrected.Consult Dietitian to correct micronutrients.
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Please ask me directly for details.
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Hairfall is one of the common problems faced by new born and feeding mother's.
Homeopathy can help you overcome these problems in the most natural and safe way
Next Steps
for video/ audio consultation you may contact Dr. Nidhi Kalra
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app for direct consultation.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
A nutritious diet
8hrs sleep
Some exercise
Reduce stress
Home remedies like applying onion and curry leaves juice with coconut oil once a wk
Stopping chemical hair colour and other chemical hair treatment
Maintaining proper hair hygiene
These some generalised ways to reduce hair fall , please consult for individualised plan
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Consuming a balanced diet rich in vitamin D , and amino acids is essential for overall hair health. Foods such as fatty fish, fortified dairy products and egg yolks are good sources of vitamin D .
Incorporating these foods into your diet can help to maintain adequate vitamin D levels.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For dandruff please visit a dermatologist
And to control hairfall during lactation time you can add biotin supplements for support
And it will not harm your baby
Health Tips
for more diet discussion you can connect over practo app with me
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