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How to maintain muscle without gym
Hi
I'm currently a college student and I'll be going to another country for about 4 months in July.
Now I go to the gym quite regularly and have a great physique, but out there, I'm pretty much gonna have to skip "gym" entirely, but I really really don't want to loose my strength and physique, or at least I would like to minimise the loss as much as possible.
I'm a pure vegetarian, but I'd readily start eating eggs if that'd help.
Please give me some tips.
Answers (7)
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Hi
Thank you for your query, we will be happy to help you.
-Have enough proteins and carbohydrates.
-Have a glass or two of milk daily.
-Banana, various dry fruits and nuts daily
-Exercise regularly
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Contact me through practo direct consultation for further information surely help you.
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Hello
I need more information about your current diet schedule lyfstyle food habits accordingly I will suggest you so ask me directly for custumized diet plan
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Things needs detailed information about your meals and nutrition options and lifestyle then we can suggest anything. Plz choose direct consultation for proper guidance and help
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Ask me directly for personalized diet plan for you
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc.
Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help.
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