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Diet Advice and Tips

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Diet plan chart
I'm 24yr old, currently at 65 kgs I need a diet olan chart or dietary advice I live alone so, I can't cook very complicated dishes Also I'm vegetarian.. cinsuder this and provide me diet olan chart
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How to boost testosterone
Suggest Indian veg non veg diet lentils, sprouts and diet for healthy skin. How much time it'll take to show effect on body? Thanks
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Ferritin levels
How much ferritin levels should maintain to prevent  hair fall and  to improve growth. How much should be hemoglobin percentage..?
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I want to lose around 10 kgs of fat
I don't feel good because of extra weight I'm carrying..I just want to get rid of this excess fat...Want a good n medium budget dietician...And goal orientated diet.
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Vitamin B12 and Vitamin D
Hi, Kindly suggest some good tablet for Vitamin B12 and Vitamin D. I have deficiency. Vitamin B12 -97. Vitamin D 11.1
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Weight Loss
Hi Dr, I am 5.3 in height with 75 kg weight. I have a kid of 2.5 years. I have tried for workouts and diets but not found effective. I have a marriage function in my family. I am thinking to take weight loss pills. Is Garcinia Cambogia is safe and effective. Please suggest the best brand to buy it.
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Will turmeric tea helps in weight loss?
Hi I'm a type 1 diabetic and hypothyroidic person.Will turmeric tea helps me reduce my over weight.And also please suggest me any detox drinks for weight loss.
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Increased weight
Which food items are the best for weight loss . Home remedies for weight loss!? How much can a person reduce in a month
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Triglycerides
My triglycerides level 624 please advise me best medicine herewith attached my report kindly advise me
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Want to become Slim figure
Overweight and cellulite is all over the body... Want to reduce weight and remove cellulite from all over the body to get a slim as well as toned body. Want some quick , effective and long lasting solutions .
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