Diet Advice and Tips

What are the food option for vegan people to meet vitamin B12 deficiency. What diet should be included

Hi, I have a baby girl ( pre term by 5 months) and now she is 2 1/2 month old.She was hospitalised for a month and a half so I had to pump and give milk for baby.Initially I had good milk supply for 2 months.After discharge I was suggested to breastfeed baby but I don't have milk supply though baby sucks well.What could be the reason ? I had all kind of food intake and supplements as well.I am taking care of baby most of time hence my routine affects. Please suggest because this causes me depression more and more. Thank you in advance, Pooja

My height is 5'2", my weight is 60kg.i want to reduce 5kg. is 55kg good weight for me at this height.

In body checkups total protein is 8.27 and serum globulin is 4.25 and testosterone is only 10.0o ng/dl.any concerned.

Are Egg whites good for health or they have cancerous properties. Lot of research are claiming eggs and dairy product too not good for health

After every meal, snack need to walk. Cannot sit long for more than one hour at a place. Stomach starts feeling uneasy and burning, gas, bloating sensation in lower abdomen. Kindly tell me what to take as a diet. I do not wish to know about medicines but diet only. What to eat and what not to eat?

Can u please suggest me a food and exercise for me ??????????¿??????????????????????????????????????

Im gaining weight a lot I have even reduced junk food But unable to reduce my weight Recently i frequently feel like eating food which was never like before Even though i dnt hungry I just need diet requirements My weight is 73 kgs noww

Is boiled water before bed and in the morning helpful in reducing body fat? And if helpful, what shall be the quantity of the water?

Hi, We r planning for baby from January . Please suggest prenatal diet which I should take. Please help