Diet Advice and Tips

Hi, I would like to know the diet plan for POCS . What type of diet to follow? What type of food to avoid ?

Sir/mam my weight is 65 kg 22 years old. is 40 gram of protein enough in a day  for my body and hair ? My protein source on  daily basis is 5 eggs white in morning 50 gram red or brown meat in lunch Wheat ( roti) 6 to 7 and green veggies at dinner 250 ml tonned milk before bedtime

I bought TrueBasics Multivit Sport, how should I take it, can I take more than one per day? I go to gym daily. I have attached its nutrition values Thank you

Hi Dear sir ' my father has 0.93 plate late count and it is not increasing what shall he do to increase it he tried eating healthy  fruits but not increasing

My mom is looking too weak from so many days... She loses her weight day by day.. Her age is 37.. and height is 4'9... She is suffering from ulcer she can't take enough food due to it... Recently her intenstine was wounded...now she is alright.. she daily intakes the zeerab-D tablets (I posted a pic of it) for ulcer...so please suggest me a few ways to get her back... Even she takes the tablet she can't eat enough of food...

I am overweight. My weight is 63.9kg.Height is 5'2". I am doing exercises at home for 30 mins daily . I want to know that is protein shake good for weight loss? Which protein is good for health? Soy protein or whey protein? What's are the side effects of protein shake? And also I want to know about the protein bar . Which contains 35% protein . And is this protein bar good for kids(2.5 years old) . Actually I had protein bar before and my son liked that .

My weight increased nearly 30kg in last 4 years and I have no thyroid symptoms as per the lab report. I regularly playing badminton for past 1 years and doing some basic excercises but still I am not able to reduce 1kg and wait remains same. Is it possible to reduce the wait periodically as per my condition. Current weight: 85kg Height: 166cm

Hello, My name is Sujata. I want a nutritionist, who guide me on my daily routine (basis on my health and body issues). I am 28 year old. My height is 5"3 or 5"4 and weight 57 kg. What my body demands on daily basis, has to be fulfilled. I have some health issues and body weakness also. I let you know in our consultancy. Thank you.

I did keto diet for about a month. Started getting huge hair loss after it. Is this normal? Can this be reversed? Is keto responsible?

Doctor's I wanna know about the diet plan for diabetic patients?? Question asked for my dad and mom Please reply 🙏🙏 Whether they can eat Rhoti's made from Aashirvad Atta??